How to make Soya Chunks Manchurian Recipe - A delicious manchurian gravy dish made with nutritious soya chunks

This recipe has featured on the show Khanakhazana.

Main Ingredients : Soya bean chunks (सोया बीन चंक्स ), Cornflour/ corn starch (कॉर्नफ्लावर/कॉर्नस्टार्च)

Cuisine : Indo-Chinese

Course : Main Course_Veg

Soya Chunks Manchurian

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

For more recipes related to Soya Chunks Manchurian checkout Soyabean Mushroom Curry , Soya Chettinad , Chilli Soya Chunks . You can also find more Main Course_Veg recipes like Vazhai Poo Puttu Kari, Tomato and Basil Paneer, Chowkey Dahiwali Aloo, Mangodi Ki Sabzi. Or try out these recipes from Indo-Chinese Cuisine like Chilli Chicken Sausage Biryani, Stir Fry Lotus Root With Black Pepper, Indo Chinese Chopsuey, Potato Manchurian Balls.

Soya Chunks Manchurian Recipe Card

Soya Chunks Manchurian
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Prep Time : 21-25 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Soya Chunks Manchurian

  • Soya bean chunks soaked and drained 1 cup

  • Cornflour/ corn starch 4 teaspoons

  • Green chilli paste 1/2 tablespoon

  • Dark soy sauce 2 tablespoons

  • Oil 1 tablespoon

  • Onions roughly chopped 2 medium

  • Spring onions chopped 1-2

  • Ginger finely chopped 1 inch piece

  • Garlic finely chopped 3 cloves

  • Soy sauce 3 teaspoon

  • Green chilli sauce 1 tablespoon

  • Tomato ketchup 2 tablespoons

  • Salt to taste

  • Green capsicum seeded and diced 1 small

  • Vinegar 1 tablespoon

  • Spring onion greens finely chopped 4-5 stalks

  • Skimmed milk 1/4 cup

Method

Step 1

Mix soya chunks, salt, two teaspoons cornflour, green chilli paste and dark soy sauce in a bowl. Heat half the oil in a pan, add the soya chunks and sauté for two to three minutes.

Step 2

Transfer into a bowl. Add the remaining oil to the same pan and sauté onions, spring onions, ginger and garlic for two to three minutes.

Step 3

Add soy sauce, green chilli sauce and tomato ketchup and mix. Add two cups of water and let the mixture come to a boil. Add the soya chunks and cook for five more minutes.

Step 4

Add salt and mix. Add remaining cornflour dissolved in two tablespoons of water and cook till the mixture thickens slightly. Add capsicum, stir in vinegar and take it off the heat.

Step 5

Garnish with spring onion greens and serve hot with fried rice or noodles.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.

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