How to make Soya Bean Khichdi - Soya beans have a low glycaemic index. In fact, all beans have a low glycaemic index, but soya beans particularly so. Try to include them in your diet for their excellent health benefits. A healthy meal in one!

This recipe is from the book Healthy Indian Cooking for Diabetes.

Main Ingredients : Soya bean (सोया बीन), Brown basmati rice (ब्राउन बास्मती चावल)

Cuisine : Indian

Course : Rice

Soya Bean Khichdi

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

For more recipes related to Soya Bean Khichdi checkout Soya Chunk Pulao. You can also find more Rice recipes like Brown Basmati Rice Biryani, Hare Moong Ki Khichdi With Palak, Pumpkin Risotto, White Chicken Biryani.