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Southern Italian Vegetable Soup

This soup is a celebration of simplicity and freshness, reflecting the rustic and flavorful cuisine of southern Italy. A hearty and comforting dish that showcases the bounty of seasonal vegetables .

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Southern Italian Vegetable Soup

Main IngredientsTomatoes , Carrots
CuisineItalian
CourseSoups
Prep Time10-15 minutes
Cook time15-20 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients

  • 2 medium tomatoes 
  • 1 medium carrot, finely chopped 
  • 2 medium potatoes, finely chopped and soaked in water 
  • ¼ small cabbage, chopped
  • 6-8 fresh basil   leaves
  • 1 teaspoon olive oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 inch stalk of celery, chopped
  • Salt to taste
  • White pepper powder to taste
  • ¼ cup macaroni
  • 4 cups vegetable stock or water

Method

  1. Remove the eye of tomatoes and make a small incision at the bottom. Boil one cup of water and blanch tomatoes for one minute and remove immediately. Peel, remove the seeds and puree or mince them.
  2. Reserve a few basil leaves for garnish and chop the rest.
  3. Heat olive oil in a pan, add onion and garlic and sauté till they turn translucent.
  4. Add celery, carrot and potatoes.  Stir continuously and cook for five minutes.
  5. Add cabbage, tomatoes and cook stirring continuously. Add salt, white pepper powder, chopped basil and macaroni, stir and add vegetable stock or water and bring it to a boil.
  6. Lower the heat and simmer till vegetables are cooked and the soup has thickened.
  7. Garnish with the reserved basil and serve hot.

Nutrition Info

Calories648
Carbohydrates125.8
Protein21.5
Fat6.5
Other Fiber30.1 gm
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