New Update
Main Ingredients | Pomfret, Tomatoes |
Cuisine | Indian |
Course | Main Course Seafood |
Prep Time | 31-40 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Pomfret In Tomato Gravy
- 2 medium Pomfret
- 300 grams Tomatoes
- 2 medium Tomatoes
- 1 teaspoon Turmeric powder
- to taste Salt
- 1/4 cup Oil
- 3 medium Onions chopped
- 3 Green chillies slit
- 2 inch piece Ginger chopped
- 3-4 cloves Garlic chopped
- 1 Bay leaf
- 1 tablespoon Malt vinegar
- 1 teaspoon Sugar
- 1 teaspoon Refined flour (maida)
- 2 tablespoons Fresh coriander leaves chopped
Method
- Trim pomfrets, cut the heads and clean the insides. Make fillets and cut each fillet into four pieces. Wash thoroughly and pat dry.
- Apply turmeric powder and salt and set aside for fifteen minutes. Shell, devein and wash the prawns thoroughly. Dip the tomatoes in boiling water for two to three minutes.
- Peel and chop finely Heat oil in a pan over moderate heat and fry the fish pieces. Drain and set aside.
- Add onion to the same oil and sauté till light brown in colour. Add green chillies, ginger, garlic and bay leaf. Stir well and sauté till a nice aroma is given out.
- Add prawns and continue to sauté. When the prawns are coated with the spices, add tomatoes. Mix well.
- Add vinegar, sugar and salt to taste. Add fried fish and cover the pan. Allow the curry to simmer until the prawns and fish are cooked.
- Mix flour with one-fourth cup of water. Blend the mixture into the curry, stirring continually until the curry thickens sufficiently. Sprinkle coriander leaves and serve hot.
Nutrition Info
Calories | 1387 |
Carbohydrates | 57.3 |
Protein | 144.5 |
Fat | 64.1 |
Other Fiber | Iron- 28.5mg |
Advertisment