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Paneer Manchurian
Main Ingredients | Paneer (cottage cheese) , Oil |
Cuisine | Fusion |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 250 grams cottage cheese (paneer), cut into 1-inch pieces
- 4 tablespoons refined flour
- 4 tablespoons cornflour
- Salt to taste
- 1 tablespoons ginger paste
- 1 tablespoons garlic paste
- 2 tablespoons oil + for deep-frying
- 1 small onion, finely chopped
- 5-6 garlic cloves, finely chopped
- 1 inch ginger, finely chopped
- 1 green chilli, finely chopped
- 2 spring onion bulbs, finely chopped
- 2 tablespoons soy sauce
- 2 tablespoons tomato sauce
- 2 teaspoons vinegar
- 2 stalks spring onion greens, chopped
- Red bell pepper curls for garnishing
Method
- Mix together the cottage cheese, refined flour, two tablespoons cornflour and salt in a bowl.
- Add the ginger paste and garlic paste and mix. Sprinkle some water and mix well.
- Heat sufficient oil in a non-stick wok and deep-fry the cottage cheese till golden. Drain on absorbent paper and set aside.
- Heat two tablespoons oil in another non-stick wok and add onion, garlic, ginger, green chilli and sauté for a few seconds. Add the spring onions bulbs and salt and sauté for one minute.
- Mix the remaining cornflour in four tablespoons of water. Set aside.
- Add the soy sauce and tomato sauce and mix. Add one cup of water and bring to a boil. Add the cornflour slurry and cook till the mixture thickens.
- Add the fried cottage cheese and mix well. Add vinegar and chopped spring onion and mix well.
- Garnish with bell pepper curls and serve hot.
Nutrition Info
Calories | 802 |
Carbohydrates | 39.6 |
Protein | 32.5 |
Fat | 57.1 |
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