Nutritious Soya Kababs Recipe - A nutritious kabab made with soya chunks and tofu.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Soya bean chunks, Onion

Cuisine : Indian

Course : Starter

Nutritious Soya Kababs

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Nutritious Soya Kababs Recipe - How to make Nutritious Soya Kababs

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Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • Soya bean chunks soaked and drained2 cups

  • Onion finely chopped2 large

  • Green chillies finely chopped2

  • Coriander powder 1 teaspoon

  • Salt to taste

  • Cumin powder 1 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Ginger grated1 inch piece

  • Chaat masala 1 teaspoon

  • Dry mango powder (amchur) 1/4 teaspoon

  • Tofu grated150 grams

  • Pressed rice (poha) soaked and mashed1/2 cup

  • Sago (sabudana) 3-4 tablespoons

  • Garam masala powder 1 teaspoon

  • Fresh coriander leaves chopped1 tablespoon

  • Oil for shallow frying

Method

Step 1

Blend soya chunks, onion, green chillies, coriander powder, salt, cumin powder, red chilli powder, ginger, chaat masala and amchur in a blender. Add tofu and continue to blend for two more minutes.

Step 2

Transfer the mixture into a bowl, add poha, sabudana, garam masala powder and coriander leaves and mix well.

Step 3

Divide the mixture into sixteen equal portions and shape them into round kababs. Heat sufficient oil in a frying pan.

Step 4

Gently lower the kababs in the oil, a few at a time, and shallow fry till evenly golden brown on both the sides. Drain on absorbent paper. Serve hot with green chutney.

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