Sanjeev Kapoor

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Nutritious Soya Kababs Recipe

A nutritious kabab made with soya chunks and tofu.

This recipe has featured on the show Khanakhazana.

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Nutritious Soya Kababs

Main Ingredients

Soya bean chunks,






  • Soya bean chunks soaked and drained
    2 cups
  • Onion finely chopped
    2 large
  • Green chillies finely chopped
  • Coriander powder
    1 teaspoon
  • Salt
    to taste
  • Cumin powder
    1 teaspoon
  • Red chilli powder
    1/2 teaspoon
  • Ginger grated
    1 inch piece
  • Chaat masala
    1 teaspoon
  • Dry mango powder (amchur)
    1/4 teaspoon
  • Tofu grated
    150 grams
  • Pressed rice (poha) soaked and mashed
    1/2 cup
  • Sago (sabudana)
    3-4 tablespoons
  • Garam masala powder
    1 teaspoon
  • Fresh coriander leaves chopped
    1 tablespoon
  • Oil
    for shallow frying


Step 1

Blend soya chunks, onion, green chillies, coriander powder, salt, cumin powder, red chilli powder, ginger, chaat masala and amchur in a blender. Add tofu and continue to blend for two more minutes.

Step 2

Transfer the mixture into a bowl, add poha, sabudana, garam masala powder and coriander leaves and mix well.

Step 3

Divide the mixture into sixteen equal portions and shape them into round kababs. Heat sufficient oil in a frying pan.

Step 4

Gently lower the kababs in the oil, a few at a time, and shallow fry till evenly golden brown on both the sides. Drain on absorbent paper. Serve hot with green chutney.

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