How to make Nutritious Soya Kababs Recipe - A nutritious kabab made with soya chunks and tofu.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Soya bean chunks ( सोया बीन चंक्स ) , Onion ( प्याज़ )

Cuisine : Indian

Course : Starter

Nutritious Soya Kababs

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

For more recipes related to Nutritious Soya Kababs checkout Soya Pops . You can also find more Starter recipes like Tiranga bread pakodas, Lamb Chops, Mozzarella Skewers, Fiery Sichuan Chicken. Or try out these recipes from Indian Cuisine like Aloo Aur Beetroot Ka Halwa, Kebab–E–Banno, Uttappam Sandwich, Besan Burfi.

Nutritious Soya Kababs Recipe Card

Nutritious Soya Kababs

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Nutritious Soya Kababs

  • Soya bean chunks soaked and drained 2 cups

  • Onion finely chopped 2 large

  • Green chillies finely chopped 2

  • Coriander powder 1 teaspoon

  • Salt to taste

  • Cumin powder 1 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Ginger grated 1 inch piece

  • Chaat masala 1 teaspoon

  • Dry mango powder (amchur) 1/4 teaspoon

  • Tofu grated 150 grams

  • Pressed rice (poha) soaked and mashed 1/2 cup

  • Sago (sabudana) 3-4 tablespoons

  • Garam masala powder 1 teaspoon

  • Fresh coriander leaves chopped 1 tablespoon

  • Oil for shallow frying


Step 1

Blend soya chunks, onion, green chillies, coriander powder, salt, cumin powder, red chilli powder, ginger, chaat masala and amchur in a blender. Add tofu and continue to blend for two more minutes.

Step 2

Transfer the mixture into a bowl, add poha, sabudana, garam masala powder and coriander leaves and mix well.

Step 3

Divide the mixture into sixteen equal portions and shape them into round kababs. Heat sufficient oil in a frying pan.

Step 4

Gently lower the kababs in the oil, a few at a time, and shallow fry till evenly golden brown on both the sides. Drain on absorbent paper. Serve hot with green chutney.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.