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Nariyal Ki Barfi

Meant for dieters - coconut, desiccated coconut cooked with mawa and sugar to make these wonderful barfis. This recipe is from FoodFood TV channel

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Nariyal Ki Barfi
Main IngredientsCoconut, Khoya
CuisineMaharashtrian
CourseMithais
Prep Time51-60 minutes
Cook time16-20 minutes
Serve4
TasteSweet
Level of CookingModerate
OthersVeg

Ingredients list for Nariyal Ki Barfi

  • 1 cup Coconut
  • 1 cup Khoya grated
  • 2-3 tablespoons Desiccated coconut
  • 1 1/2 tablespoons Ghee
  • 2-3 tablespoons Milk
  • 2-3 tablespoons Sugar Free Natura Diet Sugar

Method

  1. Heat ghee in a non-stick pan. Add scraped coconut and sauté till fragrant.Add khoya and mix well and sauté for 2-3 minutes.
  2. Add milk and sugar free, mix well and cook for 2 minutes.Add desiccated coconut and keep stirring for 30 seconds.
  3. Transfer the mixture into a greased aluminium tray and spread evenly. Place the tray in the refrigerator for about an hour.
  4. Cut into squares or diamonds and serve.

Nutrition Info

Calories1515
Carbohydrates69.5
Protein46.3
Fat115.6
Other FiberNiacin- 3.4mg
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