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Mor Kozhambu

Mor Kulambu is a yogurt based spiced curry popular in Tamil Nadu. Mor Kulambu also known as Mor Kuzhambu is very simple to make and can be made with or without veggies. This recipe is from FoodFood TV channel

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Mor Kozhambu

Main IngredientsYogurt, White pumpkin
CuisineTamilNadu
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients

  • 2 cups yogurt
  • 200 grams white pumpkin peeled and cut into cubes
  • 1 tablespoon split pigeon pea (toor dal/arhar dal), soaked
  • 1 tablespoon split Bengal gram (chana dal), soaked
  • 1 tablespoon coriander seeds, soaked
  • 1 1/2 tablespoons rice, soaked
  • 25-30 black peppercorns
  • 1/2 teaspoon cumin seeds
  • 2-3 green chillies
  • 1 inch piece ginger, chopped
  • 4 tablespoons scraped fresh coconut
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 2-3 tablespoons oil
  • 1/4 teaspoon mustard seeds
  • 1 dried red chilli, broken
  • 4-6 curry leaves
  • 2 tablespoons chopped fresh coriander leaves 

Method

  1. Grind together tuvar dal, chana dal, coriander seeds, rice, black peppercorns, cumin seeds, 1 green chilli, ginger and coconut with a little water.
  2. Whisk together yogurt, turmeric powder, salt and ground masala well in a bowl.
  3. Heat oil in a non-stick pan and add mustard seeds. When they splutter add red chilli, remaining green chillies, curry leaves and sauté.
  4. Add white pumpkin and sauté. Add 1 cup water and cook till the pumpkin is done.
  5. Add yogurt mixture and mix well. Add salt. When it comes to a boil, simmer on a low heat for 2-3 minutes.
  6. Garnish with coriander leaves and serve hot.

Nutrition Info

Calories654
Carbohydrates48.3
Protein25.1
Fat40.1
Other FiberNiacin - 2.4mg
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