Moong Ki Dal

Ingredients list for Moong Ki Dal

• 1 cup Split green gram skinless (dhuli moong dal)
• 1 cup Milk
• to taste Salt
• 3/4 teaspoon Turmeric powder
• 1/4 inch pieces Ginger
• 1 teaspoon Jaggery (gur) grated
• 3 tablespoons Ghee
• 1/2 teaspoon Cumin seeds
• a pinch Asafoetida
• 2 Cloves

Method

1. Wash and soak the dal for half an hour. Drain. Peel, wash and crush ginger well. Add salt, turmeric powder and two cups of water to the dal and boil.
2. Reduce heat and cook till the dal is almost done. Add crushed ginger, hot milk and jaggery and stir to mix well. Cook for another ten minutes.
3. Adjust salt. Heat ghee in a pan. Add cumin seeds, asafoetida and cloves. When the seeds change colour add to the dal and stir. Serve hot.

Nutrition Info