How to make Moong Dosa - A quick healthy breakfast made with sprouted gram.


This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Moth Sprouts (अंकुरित मोठ), Dosa Batter (डोसे का घोल)

Cuisine : TamilNadu

Course : Snacks and Starters

Moong Dosa

You can’t eat breakfast at night or dinner in the afternoon – but snacks? that you can eat anytime of the day! Along with tea, after school or at a birthday party – snacks are every foodie’s ultimate favourite. Healthy snacking is the best way to satisfy your munchies without the worry of to many added calories.

For more recipes related to Moong Dosa checkout Moth ke Batashe. You can also find more Snacks and Starters recipes like Pani Puri With Aamras, Greek Chicken Burger, Raw Banana Porichathu, Peethiwali Baked Kachori.


Moong Dosa Recipe Card

Moong Dosa

Prep Time : 51-60 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Moong Dosa Recipe

  • Moth Sprouts 1 1/2 cups

  • Dosa Batter roughly chopped 1 inch piece

  • Green chillies roughly chopped 2

  • Salt to taste

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Oil to shallow fry


Step 1

Grind moong sprouts, ginger and green chillies with a little water to a coarse paste. Add salt, turmeric powder, red chilli powder and sufficient water to make a thick batter.

Step 2

Heat a non stick tawa. Pour a ladle full of batter and spread to a round dosa. Drizzle a little oil around the dosa and cook till both the sides are evenly cooked.

Step 3

Serve hot with tomato ketchup.

Also try out these recipes from TamilNadu Cuisine like Nutritious Rasam, How to make Dosa Batter, Aattu Kaal Soup, Vattal Kozhambu.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.