Moong Dosa Recipe - A quick healthy breakfast made with sprouted gram.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Moth Sprouts ( अंकुरित मोठ ) , Dosa Batter ( डोसे का घोल )

Cuisine : Tamil Nadu

Course : Snacks & Starters

Moong Dosa

The highly developed and sensitive palates of the Tamilians are well chronicled in the Sangam classics. They believe that food should ideally cater to all the six tastes - bitter, pungent, sweet, salty, sour and astringent.
Tamil Nadu has a wide variety of delicious food both for the vegetarians as well as the non-vegetarians, though most of it is made of grains, lentils, rice and vegetables. Spices are added to give a distinctive taste. Rice has been the staple diet of the Tamilians, an inculcated habit, due to the large-scale cultivation of the crop in the state.
Chettinad cuisine, a speciality in Tamil Nadu, is famous for its hot and spicy non-vegetarian food.   A part of the Mudaliar community is non-vegetarians and its cuisine is delightfully spicy without being too hot. Wet masalas are generally used, the main ingredients being fresh coconut paste and ground ginger-garlic.

You can also find more Snacks & Starters recipes like Greek Sandwich, Potato Crisps With A Difference , Dal Jo Lolo, Thick Nimbu Sev. Or try out these recipes from Tamil Nadu Cuisine like Beans Paruppu Usli, Onion And Capsicum Uttappam, Ragi Sweet Pongal, Tender Raw Jackfruit Sukke.

Moong Dosa Recipe Card

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Prep Time : 51-60 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking :

Ingredients for Moong Dosa

  • Moth Sprouts 1 1/2 cups

  • Dosa Batter roughly chopped 1 inch piece

  • Green chillies roughly chopped 2

  • Salt to taste

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Oil to shallow fry

Method

Step 1

Grind moong sprouts, ginger and green chillies with a little water to a coarse paste. Add salt, turmeric powder, red chilli powder and sufficient water to make a thick batter.

Step 2

Heat a non stick tawa. Pour a ladle full of batter and spread to a round dosa. Drizzle a little oil around the dosa and cook till both the sides are evenly cooked.

Step 3

Serve hot with tomato ketchup.

How to make Moong Dosa

Step 1

Grind moong sprouts, ginger and green chillies with a little water to a coarse paste. Add salt, turmeric powder, red chilli powder and sufficient water to make a thick batter.

Step 2

Heat a non stick tawa. Pour a ladle full of batter and spread to a round dosa. Drizzle a little oil around the dosa and cook till both the sides are evenly cooked.

Step 3

Serve hot with tomato ketchup.

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