Mixed Vegetable Cutlets Recipe - A healthy,tasty and nutritious cutlet

This recipe has featured on the show Khanakhazana.

Main Ingredients : Potatoes, French beans

Cuisine : Indian

Course : Snack

Mixed Vegetable Cutlets

Hindi: Aloo

Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.

And did you always think that eating a potato will make you fat?
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!

 

Mixed Vegetable Cutlets Recipe - How to make Mixed Vegetable Cutlets

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Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • Potatoes boiled and mashed5-6

  • French beans blanched and chopped5-6

  • Beetroot grated1 medium

  • Green peas blanched & crushed1/2 cup

  • Oil 2 tablespo to shallow fry

  • Cumin seeds 1/2 teaspoon

  • Ginger finely chopped1 inch piece

  • Onion finely chopped1 medium

  • Green chillies finely chopped1-2

  • Red chilli powder 1 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Cashewnuts crushed10

  • Refined flour (maida) 2 tablespoons

  • Fresh coriander leaves chopped2 tablespoons

  • Lemon juice 1 tablespoon

  • Bread crumbs 1 cup

Method

Step 1

Heat two tablespoons of oil in a pan. Add cumin seeds, ginger and onion and sauté for two minutes. Add green chillies, red chilli powder, turmeric powder and sauté for a minute.

Step 2

Add French beans, beetroot, green peas and mix. Add salt and continue to sauté for two minutes. Add crushed cashewnuts and refined flour and sauté for two minutes. Set aside.

Step 3

Take mashed potatoes in a deep bowl. Add the vegetable mixture and mix well. Add coriander leaves and adjust salt. Add lemon juice and mix. Heat sufficient oil in another pan.

Step 4

Take a portion of the mixture, shape into a ball and roll in breadcrumbs. Press lightly and place the cutlet in the pan. Shallow fry till both the sides are evenly golden.

Step 5

Similarly prepare more cutlets. Drain and place on an absorbent paper and serve hot.

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