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Mixed Sprouts Ussal

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Mixed sprouts cooked with coconut and goda masala - popular Maharashtrian dish.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 6-10 minutes

Servings : 4

Mixed Sprouts Ussal

Main Ingredients

Mixed sprouts, Garlic





Level Of Cooking


  • Mixed sprouts
    1 cup
  • Garlic
    6-7 cloves
  • Green chillies
  • Roasted cumin seeds
    1 teaspoon
  • Scraped coconut
    1/4 cup +
  • Oil
    2 tablespoons
  • Mustard seeds
    1/2 teaspoon
  • Curry leaves
  • Onion ,finely chopped
    1 medium
  • Turmeric powder
    1/4 teaspoon
  • Red chilli powder
    1/2 teaspoon
  • Salt
    to taste
  • Jaggery (gur),grated
    1 teaspoon
  • Goda masala
    1 teaspoon
  • Fresh coriander leaves
    a few sprigs


Step 1

Grind garlic, green chillies, cumin seeds and ¼ cup coconut with little water to a smooth paste.

Step 2

Heat oil in a non stick pan, add mustard seeds, curry leaves and onion and sauté till fragrant.Add turmeric powder and sauté for 1 minute. Add the ground paste, mix and sauté for 1-2 minutes. Add sprouts and mix well. Add 1 cup water, red chilli powder, and salt and cook. Add jaggery, goda masala and mix. Cook till the sprouts soften.

Step 3

Chop coriander leaves and add half of it to the pan and mix well. Transfer into a serving bowl, garnish with remaining coconut and remaining coriander leaves and serve hot.

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