Advertisment

Methi Matar Malai

Fenugreek leaves and green peas cooked with mild spices in a rich creamy gravy. methi matar malai is a delicious north Indian recipe which is very popular. This is a Sanjeev Kapoor exclusive recipe.

New Update

Methi Matar Malai

Main IngredientsFenugreek Leaves, Green Peas
CuisineIndian
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 medium bunches of fenugreek leaves
  • 3/4 cup green peas
  • 1 large onion
  • 1/2 inch piece ginger
  • 5-6 garlic cloves 
  • 4 tablespoons oil
  • 1 teaspoon red chilli paste
  • 1/2 teaspoon dry mango powder (amchur)
  • 1/2 teaspoon cinnamon powder
  • Salt to taste
  • 1/2 cup fresh cream

Method

  1. Clean, wash and chop methi leaves.
  2. Wash and drain green peas.
  3. Peel, wash and chop onions.
  4. Peel, wash and grind ginger and garlic to a fine paste.
  5. Add ginger and garlic paste and continue to sauté for a minute more.
  6. Blanch the methi leaves in the boiling water and refresh with the cold running water. Heat oil in a pan.
  7. Add chopped onions and cook till they are translucent.
  8. Add the methi leaves and sauté.

Nutrition Info

Calories1159
Carbohydrates61
Protein29.1
Fat89.1
Other FiberFiber- 31.5gm
Advertisment