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Masoor Dal Methi

Masoor dal cooked with fresh fenugreek leaves. This recipe is from FoodFood TV channel

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Masoor Dal Methi
Main IngredientsWhole red lentils (sabut masoor), Fresh Fenugreek Leaves
CuisineIndian
CourseDals and Kadhis
Prep Time21-25 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Masoor Dal Methi

  • 2 cups Whole red lentils (sabut masoor) soaked
  • 1 bunch Fresh Fenugreek Leaves leaves separated
  • 1 teaspoon Oil
  • 1 teaspoon Cumin seeds
  • 1 Green chilli chopped
  • 1 tablespoon Ginger finely chopped
  • 1 tablespoon Garlic finely chopped
  • 2 medium Tomatoes
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Dried mango powder
  • 100 grams Bhuna masala
  • to taste Salt
  • 1 teaspoon Tamarind paste

Method

  1. Heat oil on a non-stick pan, add cumin seeds and sauté till fragrant. Add green chilli, ginger, garlic and sauté for 1-2 minutes. Grind tomatoes into a fine purée and add to the pan and sauté for 5-6 minutes.
  2. Add red chilli powder, turmeric powder, dried mango powder and fresh fenugreek leaves and sauté for a minute or two.
  3. Add bhuna masala and sauté for a minute. Add red lentils and 4 cups water and mix well. Add salt and mix. Cover and cook for 10-12 minutes.
  4. Add tamarind paste and mix well. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories1807
Carbohydrates289.7
Protein121.9
Fat17.7
Other FiberIron- 54.1mg
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