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| Main Ingredients | Split green gram skinless (dhuli moong dal) , Asafoetida |
| Cuisine | Rajasthani |
| Course | Main Course Vegetarian |
| Prep Time | 3.30-4 hour |
| Cook time | 0-5 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients
- 2 cups split green gram skinless (dhuli moong dal)
- 3/4 teaspoon asafoetida
- 1 1/2 teaspoons ginger paste
Method
- Wash and soak the dal overnight. Drain and then grind it to a smooth paste without using water. Transfer the paste into a bowl. Add asafoetida, ginger and green chilli pastes and mix well.
- Grease a tray or a thali. Put the mixture in a piping bag and press out small dumplings onto the greased thali. You can do this using your fingers too. Sun dry the mangodis for a day or two or till completely dry.
- When cooled store them in an air tight container and use as required.
Nutrition Info
| Calories | 1435 |
| Carbohydrates | 98.2 |
| Protein | 240.8 |
| Fat | 8.9 |
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