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Maa Chole Di Dal

A favourite of the Punjabi maa chole di daal is a staple dal made in every Punjabi house hold.. Maa chole di dal is a punjabi dish made with a combination of two dals. This is creamy and comfort Punjabi dal recipe This is a Sanjeev Kapoor exclusive recipe.

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Maa Chole Di Dal
Main Ingredients Split Black Gram, Spli Bengal Gram
Cuisine Punjabi
Course Dals and Kadhis
Prep Time 1-1.30 hour
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Maa Chole Di Dal

  • 1/2 cup Split Black Gram
  • 1/2 cup Spli Bengal Gram
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 1 inch piece Ginger chopped
  • 3 Green chillies chopped
  • 2-3 tablespoons Pure ghee
  • 1 tablespoon Butter
  • 1 teaspoon Cumin seeds
  • 1 medium Onion chopped
  • 2 medium Tomatoes chopped
  • 1/2 teaspoon Red chilli powder
  • 2 tablespoons Fresh coriander leaves chopped

Method

  1. Mix the two dals, wash and soak in four cups of water for an hour. Drain.
  2. Place soaked dals in a pan with four cups of water, salt to taste, turmeric powder, half of the ginger and green chillies.
  3. Cover and cook on low heat till the dals are tender. Stir well with a ladle to make a homogeneous mixture of the dals without mashing them.
  4. Heat ghee and butter in a pan. Add cumin seeds, remaining green chillies and ginger.
  5. Stir and add onion and sauté till onion turns light brown.
  6. Add tomatoes and sauté till the tomatoes soften. Add red chilli powder and sauté for half a minute. Add the tempering to the dal and mix.
  7. Simmer for a few minutes and serve hot garnished with coriander leaves.

Nutrition Info

Calories 1350
Carbohydrates 141.3
Protein 49
Fat 65.4
Other Fiber 34.9gm
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