Lauki Chana Dal A healthy treat for all – Bengal gram cooked with bottle gourd. This recipe is from FoodFood TV channel By Sanjeev Kapoor 07 Mar 2016 in Recipes Course New Update Main Ingredients Split Bengal gram (chana dal) Cuisine Punjabi Course Main Course Vegetarian Prep Time 16-20 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Lauki Chana Dal 2 cups Split Bengal gram (chana dal) boiled Method Advertisment Place gram, garlic, ginger, onion, green chilli, gourd, salt and turmeric powder in a pressure cooker. Add 2-3 cups water, cover and pressure cook for 7-8 whistles. Remove from heat and let it stand, uncovered. To make tempering, heat ghee in a non-stick pan. Add cumin seeds, asafoetida and let seeds crackle. Add tomatoes and cook till they are pulpy. Add red chilli powder, switch off heat and mix well. When the pressure reduces, remove lid of pressure cooker and mash gram mixture. Transfer cooked gram in a serving dish and pour tempering on top. Serve hot garnished with coriander sprigs. Nutrition Info Calories 2057 Carbohydrates 272.9 Protein 87.5 Fat 68.4 Other Fiber 77.9gm #Split Bengal gram (chana dal) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article