A rich source of protein chicken provides the body with all essential amino acids which varies based on the cut used. One of the world’s most popular food chicken also works as means to uplift sulky moods– that is probably why chicken soup is for the soul!
Split black gram with skin (chilkewali urad dal) 2 tablespoons
Coriander seeds 2 tablespoons
Cinnamon 1 inch piece
Star anise 1
Green cardamoms 2
Nutmeg powder 1/4 teaspoon
Clean the chicken mince and mix in the two eggs, working with light hands. Soak tamarind in half a cup of warm water. Remove the pulp, strain and keep.
Grind ginger, garlic, turmeric and green chillies to a fine paste. Soak cashewnuts and poppy seeds in half a cup of warm water and grind to a smooth paste along with coconut.
Roast the masala items on a tawa one by one. Cool and grind to slightly coarse powder. Pound the mince lightly with the fresh coriander, little salt and quarter of the ginger garlic paste and quarter of the masala powder.
Leave it in the refrigerator for half an hour marinate. Divide the mince into twelve to sixteen equal parts, wet your palm and make smooth balls and keep.
Heat oil in a wide vessel, add the onion and sauté till golden brown. Add the remaining ginger garlic paste and continue to sauté.
Add the remaining masala powder and stir well. Add the pureed tomatoes and tamarind pulp. Cook till the oil separates and full flavor develops.
Add the coconut paste diluted in one cup of water. Bring to a boil and reduce the heat. Add the chicken balls, adjust salt and simmer till the balls are cooked and the curry thickens.
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient.
His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.