How to make Jain Osaman - Strained water of cooked moong mixed with spices, jaggery and salt and tempered.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : whole green grams, Ghee (घी)

Cuisine : Jain

Course : Dals and Kadhis

Jain Osaman

It is a fact that Dals and Kadhis are comfort foods and they are a good source of calcium, phosphorus, vitamins B and iron. Dals, especially are a major source of dietary fibre and proteins. Kadhis are a blend of yogurt and herbs which assist in efficient digestion. Every region has its locally grown herbs and spices as the key ingredients, thus a variety of kadhis are relished across the length and breadth of Indian subcontinent.

For more recipes related to Jain Osaman checkout Khattu Mag. You can also find more Dals and Kadhis recipes like Methi aur Arbi ki Kadhi, Kolamba, Dal Palak with Coconut, Sabut Masoor Ki Dal .