Jain Dhansaak The most popular parsi speciality altered slightly to suit the Jains. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 20 Feb 2017 in Recipes Course New Update " frameborder="0" allowfullscreen> Main Ingredients Mixed dal (masoor, chana, arhar/toovar, moong, urad), Oil Cuisine Parsi Course Dals and Kadhis Prep Time 26-30 minutes Cook time 11-15 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Ingredients list for Jain Dhansaak 1 1/2 cups Mixed dal (masoor, chana, arhar/toovar, moong, urad) boiled 1 1/2 tablespoons Oil 1 teaspoon Cumin seeds 6-7 Curry leaves 1/2 cup Tomato puree 1/4 teaspoon Turmeric powder 1 teaspoon Red chilli powder 1 1/2 teaspoon Garam masala powder to taste Salt 1 medium Bottle gourd (lauki/doodhi) boiled and cut into cubes 1/4 cup Green peas boiled 2 teaspoons Lemon juice 1 teaspoon Fresh coriander leaves to serve White bread slices Method Heat oil in a non-stick pan. Add cumin seeds, curry leaves and let them splutter. Add tomato puree and mix well. Add turmeric powder, red chilli powder, garam masala powder and salt. Mix well and cook for a minute. Add mixed dal and mix well. Cook for 2 minutes. Crush bottle gourd and green peas coarsely and add in the pan. mix well and cook for 2-3 minutes. Add lemon juice, 1 teaspoon chopped coriander and mix well. Cook on low heat till the oil separates. Garnish with chopped coriander and serve hot with bread slices. Nutrition Info Calories 1421 Carbohydrates 199.2 Protein 68.2 Fat 39.2 Other Fiber Iron- 19.2mg #Bottle gourd (lauki/doodhi) #Cumin seeds #Curry leaves #Fresh coriander leaves #Garam masala powder #Green peas #Lemon juice #Oil #Red chilli powder #Salt #Tomato puree #Turmeric powder #White bread slices Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article