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Ilish Macher Sorse Jhol

A famous Bengali preparation of hilsa fish in mustard gravy. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsHilsa, Mustard paste
CuisineBengali
CourseMain Course Seafood
Prep Time16-20 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersNon Veg

Ingredients list for Ilish Macher Sorse Jhol

  • 8 Hilsa 1/2 inch slices
  • 4 teaspoons Mustard paste
  • 1 teaspoon Turmeric paste
  • 3/4 teaspoon Red chilli paste
  • 2 tablespoons Mustard paste
  • 3-4 Green chillies slit
  • to taste Salt

Method

  1. Heat oil in a pan and fry the fish pieces till lightly browned. Drain and keep aside.
  2. Mix together turmeric paste, red chilli paste and mustard paste in two cups of water and bring to a boil in a pan.
  3. Add slit green chillies and simmer for two minutes.
  4. Add the fried fish pieces and salt to taste and simmer till the fish is cooked. Serve hot with rice.

Nutrition Info

Calories2663
Carbohydrates20.1
Protein194.8
Fat196.7
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