Hot And Spicy Asian Vegetables With Sunflower Seed Recipe - A medley of Asian vegetables garnished with black sunflower seeds.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Broccoli, Cabbage

Cuisine : Fusion

Course : Starter

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Hot And Spicy Asian Vegetables With Sunflower Seed

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Hot And Spicy Asian Vegetables With Sunflower Seed Recipe - How to make Hot And Spicy Asian Vegetables With Sunflower Seeds


Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve :

Level Of Cooking : Medium


  • Broccoli separated into small florets, blanched 1/2 medium

  • Cabbage 1/4 small

  • Pak choy 4

  • Broccoli 7-8 florets

  • Sunflower seeds (charoli/chironji) 1 tablespoon

  • Spring onion bulbs 3-4

  • Oil 2 tablespoons

  • Ginger grated 2 inch pieces

  • Garlic cloves 10

  • Salt to taste

  • Black pepper powder 1/2 teaspoon

  • Soy sauce 1 teaspoon

  • Cornflour/ corn starch 1 teaspoon

  • Fresh red chillies diagonally sliced 2


Step 1

Dry roast black sunflower seeds for a couple of minutes on medium heat and transfer into a bowl. Chop spring onion bulbs.

Step 2

Heat oil in a non stick pan, add spring onions and sauté. Roughly chop cabbage and add.

Step 3

Add ginger and garlic and continue to sauté. Add ½ cup water and cook.

Step 4

Tear pak choy and add along with broccoli florets, salt, pepper powder, soy sauce and mix well.

Step 5

Add red chillies and mix. Mix cornstarch with ¼ cup water and add to the pan, a little at time, and mix. Cook till the sauce thickens a little.

Step 6

Transfer into a serving bowl, sprinkle sunflower seeds and serve hot.