Healthy Pizza Recipe - It's tasty, it's nutritious..a very different pizza.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole wheat flour (atta), Tomatoes

Cuisine : Italian

Course : Snack

Healthy Pizza

Italian cuisine has developed through centuries of social and political changes, with roots stretching to antiquity.  Italian cuisine is simple and a number of dishes having only four to eight ingredients.  They rely mostly on the quality of ingredients rather than elaborate preparation.
Noteworthy changes in Italian cuisine happened with the discovery of the New World and the introduction of potatoes, tomatoes, bell peppers and maize, which are now an integral part of this cuisine.  Italian cuisine is known for its regional diversity each with a distinct taste.  This cuisine today is probably one of the most popular in the world.

Healthy Pizza Recipe - How to make Healthy Pizza


Prep Time : 41-50 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Medium


  • Whole wheat flour (atta) FOR BASE 1 1/2 cups

  • Tomatoes cut into thick strips 2 medium

  • Soya flour 2 tablespoons

  • Active dry yeast 1 1/2 teaspoons

  • Sugar 1 teaspoon

  • Salt 1 teaspoon

  • Olive oil 1 tablespoon

  • Wheat bran 2 tablespoons


  • Olive oil 2 tablespoons

  • Onion chopped 1 small

  • Garlic chopped 4-5 cloves

  • Tomatoes finely chopped 4 medium

  • Fresh basil leaves torn a few

  • Salt to taste

  • Whole dry red chillies crushed 1 teaspoon


  • Onion sliced 1 medium

  • Button mushrooms sliced 10-12

  • Green capsicum cut into thick strips 1 medium

  • Low fat Mozzarella cheese grated 1/2 cup

  • Olive oil 1 teaspoon

  • Dry oregano 1/4 teaspoon


Step 1

Mix yeast with sugar and one teaspoon warm water and set aside until frothy. Add frothy yeast to a mixture of whole wheat flour and soy flour. Add salt, olive oil and wheat bran.

Step 2

Add water and knead into a soft dough. Leave the dough covered with a damp cloth in a warm place for about forty five minutes or until dough is about double in volume.

Step 3

Divide pizza dough into four, roll out each portion into medium thick eight-inch discs. Prick with a fork all over. Preheat oven to 220°C.

Step 4

For sauce, heat olive oil in a pan, add chopped onion and garlic, stir-fry briefly and add chopped tomatoes.

Step 5

Add one cup of water and bring it to a boil. Stir in basil leaves, salt and crushed dried red chillies. Simmer for about five minutes on medium heat or till it reaches a thick dropping consistency.

Step 6

Spread prepared pizza sauce on rolled pizza base, top it with sliced onion, sliced mushrooms, tomato and green capsicum strips.

Step 7

Finally sprinkle grated low-fat mozzarella cheese to evenly cover the pizza top. Brush with olive oil.

Step 8

Place it on greased ovenproof tray and bake in the preheated oven at 220°C for about twenty minutes or until the pizza base is crisp and the cheese melts and starts bubbling.

Step 9

Remove from oven, sprinkle with dried oregano, cut into six or eight pieces and serve hot.

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