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Healthy Pizza

Rated 3/5 based on 1 customer reviews

It's tasty, it's nutritious..a very different pizza.

This is an exclusive website recipe.

Preparation Time : 41-50 minutes

Cooking time : 26-30 minutes

Servings : 4

Healthy Pizza

Main Ingredients

FOR BASE , Whole wheat flour (atta)

Cuisine

Italian

Course

Snack

Level Of Cooking

Medium

Ingredients

  • FOR BASE
  • Whole wheat flour (atta)
    1 1/2 cups
  • Soya flour
    2 tablespoons
  • Active dry yeast
    1 1/2 teaspoons
  • Sugar
    1 teaspoon
  • Salt
    1 teaspoon
  • Olive oil
    1 tablespoon
  • Wheat bran
    2 tablespoons
  • FOR SAUCE
  • Olive oil
    2 tablespoons
  • Onion chopped
    1 small
  • Garlic chopped
    4-5 cloves
  • Tomatoes finely chopped
    4 medium
  • Fresh basil leaves torn
    a few
  • Salt
    to taste
  • Whole dry red chillies crushed
    1 teaspoon
  • FOR TOPPING
  • Onion sliced
    1 medium
  • Button mushrooms sliced
    10-12
  • Tomatoes cut into thick strips
    2 medium
  • Green capsicum cut into thick strips
    1 medium
  • Low fat Mozzarella cheese grated
    1/2 cup
  • Olive oil
    1 teaspoon
  • Dry oregano
    1/4 teaspoon

Method

Step 1


Mix yeast with sugar and one teaspoon warm water and set aside until frothy. Add frothy yeast to a mixture of whole wheat flour and soy flour. Add salt, olive oil and wheat bran.

Step 2


Add water and knead into a soft dough. Leave the dough covered with a damp cloth in a warm place for about forty five minutes or until dough is about double in volume.

Step 3


Divide pizza dough into four, roll out each portion into medium thick eight-inch discs. Prick with a fork all over. Preheat oven to 220°C.

Step 4


For sauce, heat olive oil in a pan, add chopped onion and garlic, stir-fry briefly and add chopped tomatoes.

Step 5


Add one cup of water and bring it to a boil. Stir in basil leaves, salt and crushed dried red chillies. Simmer for about five minutes on medium heat or till it reaches a thick dropping consistency.

Step 6


Spread prepared pizza sauce on rolled pizza base, top it with sliced onion, sliced mushrooms, tomato and green capsicum strips.

Step 7


Finally sprinkle grated low-fat mozzarella cheese to evenly cover the pizza top. Brush with olive oil.

Step 8


Place it on greased ovenproof tray and bake in the preheated oven at 220°C for about twenty minutes or until the pizza base is crisp and the cheese melts and starts bubbling.

Step 9


Remove from oven, sprinkle with dried oregano, cut into six or eight pieces and serve hot.

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