How to make Hara Bhara Kabab Recipe - Hara bhara kebab gets its name and green colour from the healthy spinach in it.

This recipe is from the book Khazana of Indian Recipes.

Main Ingredients : Spinach ( पालक ) , Green peas ( हरे मटर )

Cuisine : Punjabi

Course : Starter

Hara Bhara Kabab

Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

Hara Bhara Kabab Recipe Card

Hara Bhara Kabab
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Prep Time : 21-25 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Hara Bhara Kabab

  • Spinach 10 leaves

  • Green peas shelled and boiled and mashed 3/4 cup

  • Potatoes boiled, peeled and grated 3-4 medium

  • Green chillies chopped 3

  • Ginger chopped 2 inch pieces

  • Fresh coriander leaves chopped 2 tablespoons

  • Chaat masala 1 teaspoon

  • Salt to taste

  • Cornflour/ corn starch 2 tablespoons

  • Oil for deep-frying

Method

Step 1

Blanch spinach leaves in two cups of boiling salted water for five minutes. Drain, refresh in cold water and squeeze out excess water. Finely chop.

Step 2

Mix spinach, peas and potatoes. Add green chillies, ginger, coriander leaves, chaat masala and salt to taste. Add cornflour for binding.

Step 3

Divide the mixture into twenty-four equal portions. Shape each portion into a ball and then press it between your palms to give it a flat tikki shape.

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