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Gur Ke Chawal

Jaggery makes this sweet rice more healthy. This recipe is from FoodFood TV channel

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Gur Ke Chawal
Main Ingredients Jaggery (gur), Rice
Cuisine Punjabi
Course Rice
Prep Time 6-10 minutes
Cook time 6-10 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg
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Ingredients list for Gur Ke Chawal

  • 1 cup Jaggery (gur) grated
  • 1 1/2 cups Rice soaked
  • 2-3 tablespoons Ghee
  • 1 inch stick Cinnamon
  • 3 Black cardamoms
  • 2-3 Cloves
  • 4 tablespoons Cashewnuts finely chopped
  • 2 tablespoons Almonds finely chopped
  • 1 1/2 cups Milk
  • a few strands Saffron (kesar)

Method

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  1. Heat ghee in a non stick pan, add cinnamon, black cardamoms, black peppercorns, cloves, cashewnuts and almonds and saute till fragrant and lightly browned.
  2. Add jaggery, 1½ cups water, milk, saffron and bring the mixture to a boil, stirring continuously.
  3. Drain and add rice and mix well.Cook for 8-10 minutes. Reduce heat, cover and cook for 4-5 minutes or till the rice is cooked. Serve hot.

Nutrition Info

Calories 2390
Carbohydrates 391.1
Protein 38.6
Fat 74.5
Other Fiber Iron- 15.7mg
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