How to make Grilled Salt And Pepper Tofu - Grill Pan Recipe - A healthy tofu preparation with pepper and lemon juice

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Tofu (टोफू), Olive oil (ऑलिव आइल)

Cuisine : Continental

Course : Starter

Grilled Salt And Pepper Tofu - Grill Pan

This term Continental cuisine refers to the food eaten in the European countries. Under the mantle of Continental food come the British, American, Italian, New Zealand, Armenian, Hungarian, Russian and many other European cuisines.
Continental cuisines use less chilllies and very little spices. Instead fresh herbs and dairy products form an important part of continental dishes.  The cooking methods are mostly stewing, grilling and roasting which make the food low in calories as they use very less fat. Continental food use mostly items high in proteins like milk, cheese, eggs and meats.

You can also find more Starter recipes like Bread Aloo Roll, Quick Chicken Tikka, Chao Tom, Goolar-E-Kabab. Or try out these recipes from Continental Cuisine like Tomato Cheese Buns, Coffee Coconut Cookies, Watermelon And Cheese Skewers, Spinach Gnocchi with Tomatoes.

Grilled Salt And Pepper Tofu - Grill Pan Recipe Card

Grilled Salt And Pepper Tofu - Grill Pan

Prep Time : 21-25 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Grilled Salt And Pepper Tofu - Grill Pan

  • Tofu cut into 1 inch cubes 200 grams

  • Olive oil 1 tablespoon

  • Spring onions sliced diagonally 2

  • Celery chopped 2 inch stalk

  • Garlic chopped 3-4 cloves

  • Ginger chopped 1 inch piece

  • Salt to taste

  • Green chillies sliced 2

  • Black peppercorns crushed 7-8

  • Cornflour/ corn starch 1 tablespoon

  • Lemon juice 1 tablespoon


Step 1

Heat the Grill Pan, add the tofu cubes and cook on medium heat, turning sides gently, till evenly browned on both sides. Heat oil in a non stick pan, add spring onions, celery, garlic, ginger, salt and toss.

Step 2

Add green chillies, crushed black peppercorns and mix. Blend the cornflour in quarter cup of water and add. Mix and add lemon juice. Mix again. Add the grilled tofu and toss gently. Serve hot.

Liked this recipes, Rate us :

MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.