Grilled Salt And Pepper Tofu - Grill Pan Recipe - A healthy tofu preparation with pepper and lemon juice

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Tofu ( टोफू ) , Olive oil ( ऑलिव आइल )

Cuisine : Continental

Course : Starter

Grilled Salt And Pepper Tofu - Grill Pan

This term Continental cuisine refers to the food eaten in the European countries. Under the mantle of Continental food come the British, American, Italian, New Zealand, Armenian, Hungarian, Russian and many other European cuisines.
Continental cuisines use less chilllies and very little spices. Instead fresh herbs and dairy products form an important part of continental dishes.  The cooking methods are mostly stewing, grilling and roasting which make the food low in calories as they use very less fat. Continental food use mostly items high in proteins like milk, cheese, eggs and meats.

You can also find more Starter recipes like Spiced Coconut Sweet Potato, Potato Wedges, Stuffed Aloo Tikki, Tomato Bread with Garlic. Or try out these recipes from Continental Cuisine like Coco Jambo, Bread Salad With Roasted Onions, Chicken A La King, Anzac Biscuits.

Grilled Salt And Pepper Tofu - Grill Pan Recipe Card

Grilled Salt And Pepper Tofu - Grill Pan
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Prep Time : 21-25 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Grilled Salt And Pepper Tofu - Grill Pan

  • Tofu cut into 1 inch cubes 200 grams

  • Olive oil 1 tablespoon

  • Spring onions sliced diagonally 2

  • Celery chopped 2 inch stalk

  • Garlic chopped 3-4 cloves

  • Ginger chopped 1 inch piece

  • Salt to taste

  • Green chillies sliced 2

  • Black peppercorns crushed 7-8

  • Cornflour/ corn starch 1 tablespoon

  • Lemon juice 1 tablespoon

Method

Step 1

Heat the Grill Pan, add the tofu cubes and cook on medium heat, turning sides gently, till evenly browned on both sides. Heat oil in a non stick pan, add spring onions, celery, garlic, ginger, salt and toss.

Step 2

Add green chillies, crushed black peppercorns and mix. Blend the cornflour in quarter cup of water and add. Mix and add lemon juice. Mix again. Add the grilled tofu and toss gently. Serve hot.

How to make Grilled Salt And Pepper Tofu - Grill Pan

Step 1

Heat the Grill Pan, add the tofu cubes and cook on medium heat, turning sides gently, till evenly browned on both sides. Heat oil in a non stick pan, add spring onions, celery, garlic, ginger, salt and toss.

Step 2

Add green chillies, crushed black peppercorns and mix. Blend the cornflour in quarter cup of water and add. Mix and add lemon juice. Mix again. Add the grilled tofu and toss gently. Serve hot.

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