Sanjeev Kapoor

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Grilled Salt And Pepper Tofu - Grill Pan

A healthy tofu preparation with pepper and lemon juice

This is an exclusive website recipe.

Preparation Time : 21-25 minutes

Cooking time : 16-20 minutes

Servings : 4

Grilled Salt And Pepper Tofu - Grill Pan

Main Ingredients

Tofu, Olive oil





Level Of Cooking


Try something new


  • Tofu cut into 1 inch cubes
    200 grams
  • Olive oil
    1 tablespoon
  • Spring onions sliced diagonally
  • Celery chopped
    2 inch stalk
  • Garlic chopped
    3-4 cloves
  • Ginger chopped
    1 inch piece
  • Salt
    to taste
  • Green chillies sliced
  • Black peppercorns crushed
  • Cornflour/ corn starch
    1 tablespoon
  • Lemon juice
    1 tablespoon


Step 1

Heat the Grill Pan, add the tofu cubes and cook on medium heat, turning sides gently, till evenly browned on both sides. Heat oil in a non stick pan, add spring onions, celery, garlic, ginger, salt and toss.

Step 2

Add green chillies, crushed black peppercorns and mix. Blend the cornflour in quarter cup of water and add. Mix and add lemon juice. Mix again. Add the grilled tofu and toss gently. Serve hot.

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