How to make Grilled Protein Patodi Recipe - Sprouted moong mixed with besan, steamed and tempered lightly.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Moong sprouts ( अंकुरित मूंग ) , Gram flour (besan) ( बेसन )

Cuisine : Fusion

Course : Snack

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Grilled Protein Patodi

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Grilled Protein Patodi Recipe Card

Grilled Protein Patodi

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Grilled Protein Patodi

  • Moong sprouts 1 cup

  • Gram flour (besan) 2 cups

  • Coriander powder 1 teaspoon

  • Red chilli powder 1 teaspoon

  • Cumin powder 1/4 teaspoon

  • Asafoetida 1/2 teaspoon

  • Turmeric powder a pinch

  • Soda bicarbonate a pinch

  • Yogurt 1/2 cup

  • Salt to taste

  • Oil 2 tablespoons

  • Mustard seeds 2 teaspoons

  • Green chillies cut lengthwise 4

  • Curry leaves 12-14

  • Fresh coriander leaves finely chopped 2 tablespoons

  • Chaat masala to sprinkle

  • Red chilli powder to sprinkle


Step 1

Heat water in a steamer.In a bowl, mix together besan, coriander powder, cumin powder, red chilli powder, turmeric powder, a pinch of asafoetida, soda bi carbonate, yogurt, sprouted moong, salt and sufficient water to make a thick batter.

Step 2

Grease a plate with oil. Spread the moong mixture over it. Place the plate in the steamer and steam for 10-12 minutes. Remove from the steamer and cut into pieces.

Step 3

Heat oil in a non stick pan. Add the remaining asafoetida, mustard seeds and green chillies. When the seeds splutter, add curry leave and immediately add the patodi.

Step 4

Add coriander leaves. Sprinkle some chaat masala and red chilli powder and mix well. Transfer into a serving bowl and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.