How to make Gobhi Parantha - Whole wheat flour paranthas stuffed with a tasty cauliflower mixture.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole wheat flour, Cauliflower (फूलगोभी)

Cuisine : Punjabi

Course : Breads

Gobhi Parantha Recipe Card

Gobhi Parantha

Good mornings are made when you are eating a breakfast of these delicious Gobhi Paranthas. Whole wheat flour paranthas stuffed with a flavourful mixture made with cauliflower, fresh coriander, mint and powdered maslas. Shallow-fried with a smear of ghee, it is a powder packed desi meal.

For more recipes related to Gobhi Parantha checkout Roomali Roti, Matar Ka Parantha, Sweet Roti, Thepla . You can also find more Breads recipes like Focaccia, Spicy Rajma Parantha, Bhakri, Soya Masoor Parantha.

Prep Time : 31-40 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Gobhi Parantha Recipe

  • Whole wheat flour 3 cups + for dusting

  • Cauliflower 1 medium

  • Salt to taste

  • Ghee 2 tablespoons + for shallow-frying

  • Fresh mint leaves a few

  • Fresh coriander leaves bunch 1/2 medium

  • Green chillies 3

  • Ginger 1/2 inch

  • Dry mango powder (amchur) 1 tablespoon

  • Red chilli powder 1/2 teaspoon


Step 1

Mix together salt and flour and rub in two tablespoons of ghee, then add enough water to make a stiff dough. Keep covered for fifteen to twenty minutes. Wash and grate cauliflower.

Step 2

Clean, wash and finely chop coriander leaves and mint leaves. Remove stems, wash and crush green chillies.

Step 3

Peel, wash and grate ginger. Mix these ingredients together adding amchur, salt to taste and red chilli powder.

Step 4

Divide dough in lemon-sized balls, roll out each ball into a medium thick chapati using flour for dusting. Spread the cauliflower mixture on half of one chapati and cover with the other half and seal the edges.

Step 5

Sprinkle a little flour on top, and roll the semi-circle a little taking care not to break it. Alternatively, pat with fingers. Heat a non-stick tawa and cook the parantha on both sides.

Step 6

Shallow-fry to golden brown using a little ghee. Serve hot with butter and a bowl of raita.

Best Cooked In

Wonderchef Roti Tawa