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Main Ingredients | Broken wheat, Ghee |
Cuisine | Maharashtrian |
Course | Desserts |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Gehun Ki Kheer
- 1 cup Broken wheat
- 2 tablespoons Ghee
- 1 tablespoon Raisins
- 1/4 teaspoon Green cardamom powder
- 1 tablespoon Cashewnuts, chopped
- 1 cup Jaggery (gur), grated
- 3 cups Milk
Method
- Heat ghee in a thick bottom non stick pan, add lapsi and sauté till transluscent and fragrant.
- Add raisins and sauté on high heat. Add green cardamom powder and cashewnuts and mix well.
- Add jaggery and mix well and cook for a minute. Add 1 cup water and cook, stirring continuously for 3-4 minutes.
- Reduce heat, add milk, gradually and keep stirring till well blended.
- Serve hot.
Nutrition Info
Calories | 2063 |
Carbohydrates | 36.4 |
Protein | 341.9 |
Fat | 61.9 |
Other Fiber | Iron - 15.25 |
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