Flax Seed Chutney

Main Ingredients	Flax Seeds, Garlic
Cuisine	Indian
Course	Pickles, Jams and Chutneys
Prep Time	16-20 minutes
Cook time	16-20 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients list for Flax Seed Chutney

• 1/2 cup Flax Seeds
• Garlic
• 2 tablespoons Sesame oil (til oil)
• 25-30 Garlic cloves mashed
• 8-10 Dried red chillies broken
• 3 tablespoons White sesame seeds
• to taste Rock salt (sendha namak)

Method

1. Heat oil in a non stick pan. Add garlic and sauté till golden. Add dried red chillies and sauté till crisp.
2. Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and cool and grind to a chutney.
3. Transfer into a serving bowl and serve.

Nutrition Info

Calories	920
Carbohydrates	23.4
Protein	32.9
Fat	77.3
Other Fiber	28