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Fish With Pear Chutney

Marinated fillets of fish fried and served with spicy pear chutney . This recipe has featured on the show Khanakhazana.

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Fish With Pear Chutney
Main Ingredients Rawas , Pears
Cuisine Fusion
Course Main Course Seafood
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg

Ingredients list for Fish With Pear Chutney

  • 2 Rawas Indian salmon (rawas) fillets
  • Pears
  • 2 large Pears
  • to taste Salt
  • 1 tablespoon Lemon juice
  • 1/2 inch piece Ginger chopped
  • 2 tablespoons Fresh coriander leaves
  • 1/4 teaspoon White pepper powder
  • 1 blade Mace
  • 2 Green cardamoms
  • 1 Black cardamom
  • 1 Star anise
  • 1/2 inch stick Cinnamon
  • 1/2 teaspoon Crushed red chillies
  • 1 teaspoon Raisins
  • 1 teaspoon Sugar
  • 2 teaspoons Vinegar
  • 2 tablespoons Oil

Method

  1. Chop one pear and puree the other. Rub salt and lemon juice on the fish fillets and set aside for fifteen minutes.
  2. Mix together half the ginger, coriander leaves, salt and white pepper powder well. Roll the fish in this mixture and set aside.
  3. Make a potli of mace, green cardamoms, black cardamom, star anise, cinnamon and the remaining ginger. Take chopped pear in a pan along with the spice potli, one cup of water, salt, crushed red chillies, raisins and sugar and cook on medium heat for about five minutes stirring a few times.
  4. Add pear puree and continue to cook for two to three minutes. Add vinegar and cook till the mixture reduces and gets a chutney consistency.
  5. Heat oil in a pan and add the marinated salmon fillets and cook on high heat for two minutes on either side. Add the remaining marinade and transfer the fish pieces onto a plate.
  6. Pour the pear chutney over it and serve hot.

Nutrition Info

Calories 693
Carbohydrates 47.5
Protein 51
Fat 33.1
Other Fiber Fiber- 12.7gm
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