Dhansaak Rice Bowl Healthy version of dhansaak – brown rice in a bowl served topped with dhansaak. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 24 Feb 2017 in Recipes Course New Update Main Ingredients Masoor dal, Moong dal Cuisine Parsi Course Main Course Vegetarian Prep Time 1.30-2 hour Cook time 31-40 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Non Veg Ingredients list for Dhansaak Rice Bowl 2 tablespoons Masoor dal soaked 2 tablespoons Moong dal soaked ¼ cup Tuvar dal 100 grams Red pumpkin (bhopla/kaddu) peeled and cut into ½-inch cubes 65 grams Fresh fenugreek leaves (methi) chopped 5-6 Baby brinjals halved 1 large Potato peeled and cut into ½-inch cubes 250 grams Boneless chicken cut into strips 3 cups Brown rice cooked to taste Salt ½ teaspoon Turmeric powder 2 tablespoons Ghee 1 teaspoon Cumin seeds 2 medium Onions chopped 1 tablespoon Ginger-garlic paste 2 medium Tomatoes chopped 1 teaspoon Red chilli powder 2 tablespoons dhansaak masala 2 tablespoons Fresh coriander leaves chopped 2 tablespoons Lemon juice For topping Aloo salli Method Pressure cook pigeon peas, red lentils, green gram, pumpkin, fenugreek leaves, brinjals and potatoes with 4 cups water, salt and turmeric powder till 4 whistles. Remove the lid of the cooker when the pressure has reduced completely. Blend the mixture till smooth. Heat ghee in a non-stick pan. Add cumin seeds and onions and sauté till golden. Add ginger-garlic paste and mix. Add a little water, mix and sauté till fragrant. Add tomatoes and sauté till soft. Add chili powder and dhansaak masala and mix well. Add some water, mix and cook for 2 minutes. Add chicken and mix well. Add salt and mix. Add the blended dal - vegetable mixture, mix well and cook till the chicken is fully done. Add coriander leaves and lemon juice and mix. Place some brown rice in a serving bowl and make a well. Add the prepared dhansaak in the centre, top with salli and serve hot. #Baby brinjals #Boneless chicken #Brown rice #Cumin seeds #Fresh coriander leaves #Fresh fenugreek leaves (methi) #Ghee #Ginger-garlic paste #Lemon juice #Masoor dal #Moong dal #Onions #Potato #Red chilli powder #Red pumpkin (bhopla/kaddu) #Salt #Tomatoes #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article