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Dal Palak

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A moong dal and spinach preparation.

This is an exclusive website recipe.

Preparation Time : 26-30 minutes

Cooking time : 21-25 minutes

Servings : 4

Dal Palak

Main Ingredients

Spinach, Split green gram skinless (dhuli moong dal)

Cuisine

Punjabi

Course

Dals and Kadhis

Level Of Cooking

Easy

Calories

342.25

Carbohydrates

37.39

Protein

14.815

Fat

11.455

Fibers

1.84

Ingredients

  • Spinach finely chopped
    15-20 leaves
  • Split green gram skinless (dhuli moong dal)
    3/4 cup
  • Turmeric powder
    1/2 teaspoon
  • Asafoetida
    a pinch
  • Oil
    2 tablespoons
  • Cumin seeds
    1 teaspoon
  • Garlic chopped
    6-8 cloves
  • Ginger chopped
    1 inch piece
  • Green chillies seeded and chopped
    2
  • Onion chopped
    1 medium
  • Salt
    to taste
  • Lemon juice
    1 teaspoon

Method

Step 1


Cook moong dal with half the turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan.

Step 2


Add cumin seeds, garlic, ginger, green chillies and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned.

Step 3


Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well.

Step 4


Add one cup water and salt and stir. Add lemon juice just before serving.

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