Sanjeev Kapoor

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Crunchy Coriander Pomfret  Recipe

Shallow fried marinated pomfret fillets

This recipe is from the book Any Time Temptations.

Preparation Time : 31-40 minutes

Cooking time : 6-10 minutes

Servings :

Crunchy Coriander Pomfret

Main Ingredients

Coriander seeds, Fresh coriander leaves





Level Of Cooking


  • Coriander seeds
    2 tablespoons
  • Fresh coriander leaves chopped
    1/2 cup
  • Pomfret fillets boneless
    2 medium
  • Salt
    to taste
  • White pepper powder
    1/4 teaspoon
  • Lemon juice
    1 tablespoon
  • Black peppercorns
  • Dried red chillies
  • Dried thyme
    1/4 teaspoon
  • Oil
    for shallow frying
  • Cornflour/ corn starch
    1 tablespoon
  • Refined flour (maida)
    4 tablespoons


Step 1

Cut each fillet into eight pieces. Marinate the fish fillets with salt, pepper powder and lemon juice for about half an hour. Dry roast the coriander seeds, peppercorns and red chillies till fragrant. Grind to a coarse powder.

Step 2

Add thyme to this spice-mix. Heat sufficient oil in a non stick frying pan. In a bowl mix the spice powder, coriander leaves, cornflour and refined flour.

Step 3

Coat the marinated fillets with the mixture and shallow fry on both sides until golden brown and crisp. Drain on an absorbent paper and serve hot.

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