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Corn And Jade Soup

Corn and Jade Soup is a vibrant and flavorful Chinese-inspired soup featuring sweet corn kernels and delicate jade-green vegetables such as spinach.

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Corn And Jade Soup

Main IngredientsCorn kernels, Spinach leaves (palak)
CuisineFusion
CourseSoups
Prep Time10-15 minutes
Cook time15-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients

  • 1 cup boiled corn kernels
  • 10-15 spinach leaves
  • Salt to taste
  • 1 tablespoon oil
  • 2 inch stalk of celery, finely chopped
  • 5-6 garlic cloves, finely chopped
  • 4 tablespoons cornflour mixed with 4 tbsps water
  • 1 teaspoon white pepper powder
  • 1 teaspoon sugar

Method 

  1. Heat 2 cups water with salt in a non stick wok. Pour 2 cups water in a bowl and add ice cubes.
  2. Add spinach leaves to the boiling water and let it remain for 2 minutes.  Remove them from the hot water and add to the icy water.
  3. Heat oil in another non stick wok, add celery and garlic and toss. Add corn kernels and 4 cups water and let it come to a boil.
  4. Chop blanched spinach in a processor. 
  5. Add cornflour mixture to the wok and cook till the mixture thickens. Add salt, pepper powder and sugar and mix.
  6. Add spinach and mix.
  7. Transfer into a soup bowl and serve hot.

tablespoon

Nutrition Info

Calories446
Carbohydrates11.5
Protein60
Fat17.7
Other FiberIron- 5.4mg
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