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Corn And Jade Soup
Main Ingredients | Corn kernels, Spinach leaves (palak) |
Cuisine | Fusion |
Course | Soups |
Prep Time | 10-15 minutes |
Cook time | 15-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 cup boiled corn kernels
- 10-15 spinach leaves
- Salt to taste
- 1 tablespoon oil
- 2 inch stalk of celery, finely chopped
- 5-6 garlic cloves, finely chopped
- 4 tablespoons cornflour mixed with 4 tbsps water
- 1 teaspoon white pepper powder
- 1 teaspoon sugar
Method
- Heat 2 cups water with salt in a non stick wok. Pour 2 cups water in a bowl and add ice cubes.
- Add spinach leaves to the boiling water and let it remain for 2 minutes. Remove them from the hot water and add to the icy water.
- Heat oil in another non stick wok, add celery and garlic and toss. Add corn kernels and 4 cups water and let it come to a boil.
- Chop blanched spinach in a processor.
- Add cornflour mixture to the wok and cook till the mixture thickens. Add salt, pepper powder and sugar and mix.
- Add spinach and mix.
- Transfer into a soup bowl and serve hot.
tablespoon
Nutrition Info
Calories | 446 |
Carbohydrates | 11.5 |
Protein | 60 |
Fat | 17.7 |
Other Fiber | Iron- 5.4mg |
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