Chicken Stew Recipe - Whole wheat flour and skimmed milk make this chicken stew ideal for dieters.

This recipe is from the book Any Time Temptations.

Main Ingredients : Chicken, Garlic sliced

Cuisine : Continental

Course : Main Course_Chicken

Chicken Stew

Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Chicken Stew Recipe - How to make Chicken Stew

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Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve :

Level Of Cooking : Easy

Ingredients

  • Chicken cut into 1½ inch cubes on the bone 800 grams

  • Garlic sliced 7-8 cloves

  • Onions sliced 2 medium

  • Carrots cut into 1 inch cubes 2 medium

  • Potatoes cut into 1 inch cubes 2 medium

  • Whole wheat flour (atta) 2 tablespoons

  • Salt to taste

  • Chicken stock 5 cups

  • Black pepper powder 1/4 teaspoon

  • French beans cut into 1 inch pieces 6-8

  • Skimmed milk 1/2 cup

Method

Step 1

Heat a non-stick pan and add garlic, onions, carrots and potatoes and roast for four to five minutes on high heat.

Step 2

Add whole-wheat flour to the vegetables and roast for a minute. Add chicken pieces, salt and cook for three to four minutes. Add stock and bring it to a boil.

Step 3

Add half of the pepper powder. Cover and cook for three to four minutes. Uncover, add French beans, mix and cook for a minute.

Step 4

Add milk and remaining pepper powder. Cover and cook on medium heat for seven to eight minutes.

Step 5

Serve hot.

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