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Chicken Stew

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Whole wheat flour and skimmed milk make this chicken stew ideal for dieters.

This recipe is from the book Any Time Temptations.

Preparation Time :11-15 minutes

Cooking time : 26-30 minutes

Servings :

Chicken Stew

Main Ingredients

Chicken, Garlic sliced

Cuisine

Continental

Course

Main Course-Chicken

Level Of Cooking

Easy

Ingredients

  • Chicken cut into 1½ inch cubes on the bone
    800 grams
  • Garlic sliced
    7-8 cloves
  • Onions sliced
    2 medium
  • Carrots cut into 1 inch cubes
    2 medium
  • Potatoes cut into 1 inch cubes
    2 medium
  • Whole wheat flour (atta)
    2 tablespoons
  • Salt
    to taste
  • Chicken stock
    5 cups
  • Black pepper powder
    1/4 teaspoon
  • French beans cut into 1 inch pieces
    6-8
  • Skimmed milk
    1/2 cup

Method

Step 1


Heat a non-stick pan and add garlic, onions, carrots and potatoes and roast for four to five minutes on high heat.

Step 2


Add whole-wheat flour to the vegetables and roast for a minute. Add chicken pieces, salt and cook for three to four minutes. Add stock and bring it to a boil.

Step 3


Add half of the pepper powder. Cover and cook for three to four minutes. Uncover, add French beans, mix and cook for a minute.

Step 4


Add milk and remaining pepper powder. Cover and cook on medium heat for seven to eight minutes.

Step 5


Serve hot.

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