How to make Chicken And Pepper Wraps Recipe - Chicken with pepper and spices wrapped in aluminium foil and cooked.

This recipe is from the book No Oil Cooking.

Main Ingredients : Boneless chicken breast ( हड्डी रहित चिकन ब्रेस्ट ) , Ginger ( अदरक )

Cuisine : Chinese

Course : Starter

Chicken And Pepper Wraps

Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Chicken And Pepper Wraps Recipe Card

Chicken And Pepper Wraps

Prep Time : 1.30-2 hour

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients for Chicken And Pepper Wraps

  • Boneless chicken breast cut into 1/2 inch pieces 300 grams

  • Ginger sliced finely 1 inch piece

  • Garlic chopped 3 cloves

  • Fresh red chillies cut into thin strips 2-3

  • Soy sauce 1 tablespoon

  • Sugar 1 teaspoon

  • Salt to taste

  • Black peppercorns crushed 10-12

  • Green capsicums chopped 2 medium

  • Spring onions chopped 3

  • Aluminium foil as required


Step 1

Marinade chicken pieces with ginger, garlic, red chilli, soy sauce, sugar, salt to taste, peppercorns, capsicums and spring onions. Rest the marinated chicken for an hour, preferably in the refrigerator.

Step 2

Cut four pieces of aluminum foil measuring twelve inches by twelve inches. Divide the chicken mixture into four equal portions. Place one portion of chicken mixture in the centre of each aluminum foil piece.

Step 3

Fold in the open edges tightly so that the steam does not escape. Place the parcels on a hot tawa and cook on medium heat for six to seven minutes.

Step 4

As the chicken gets cooked, the aluminum foil will puff up slightly. Serve immediately in the foil itself.

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