Sanjeev Kapoor

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Chicken And Pepper Wraps

Chicken with pepper and spices wrapped in aluminium foil and cooked.

This recipe is from the book No Oil Cooking.

Preparation Time : 1.30-2 hour

Cooking time : 16-20 minutes

Servings : 4

Chicken And Pepper Wraps

Main Ingredients

Boneless chicken breasts, Ginger





Level Of Cooking


Try something new


  • Boneless chicken breasts cut into 1/2 inch pieces
    300 grams
  • Ginger sliced finely
    1 inch piece
  • Garlic chopped
    3 cloves
  • Fresh red chillies cut into thin strips
  • Soy sauce
    1 tablespoon
  • Sugar
    1 teaspoon
  • Salt
    to taste
  • Black peppercorns crushed
  • Green capsicums chopped
    2 medium
  • Spring onions chopped
  • Aluminium foil
    as required


Step 1

Marinade chicken pieces with ginger, garlic, red chilli, soy sauce, sugar, salt to taste, peppercorns, capsicums and spring onions. Rest the marinated chicken for an hour, preferably in the refrigerator.

Step 2

Cut four pieces of aluminum foil measuring twelve inches by twelve inches. Divide the chicken mixture into four equal portions. Place one portion of chicken mixture in the centre of each aluminum foil piece.

Step 3

Fold in the open edges tightly so that the steam does not escape. Place the parcels on a hot tawa and cook on medium heat for six to seven minutes.

Step 4

As the chicken gets cooked, the aluminum foil will puff up slightly. Serve immediately in the foil itself.

Chef Tip

Let your guests unwrap the chicken on the table to savour the full aroma of the dish.

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