Chicken And Pepper Wraps Recipe - Chicken with pepper and spices wrapped in aluminium foil and cooked.

This recipe is from the book No Oil Cooking.

Main Ingredients : Boneless chicken breasts, Ginger

Cuisine : Oriental

Course : Starter

Chicken And Pepper Wraps

Chicken And Pepper Wraps Recipe - How to make Chicken And Pepper Wraps


Prep Time : 1.30-2 hour

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy


  • Boneless chicken breasts cut into 1/2 inch pieces 300 grams

  • Ginger sliced finely 1 inch piece

  • Garlic chopped 3 cloves

  • Fresh red chillies cut into thin strips 2-3

  • Soy sauce 1 tablespoon

  • Sugar 1 teaspoon

  • Salt to taste

  • Black peppercorns crushed 10-12

  • Green capsicums chopped 2 medium

  • Spring onions chopped 3

  • Aluminium foil as required


Step 1

Marinade chicken pieces with ginger, garlic, red chilli, soy sauce, sugar, salt to taste, peppercorns, capsicums and spring onions. Rest the marinated chicken for an hour, preferably in the refrigerator.

Step 2

Cut four pieces of aluminum foil measuring twelve inches by twelve inches. Divide the chicken mixture into four equal portions. Place one portion of chicken mixture in the centre of each aluminum foil piece.

Step 3

Fold in the open edges tightly so that the steam does not escape. Place the parcels on a hot tawa and cook on medium heat for six to seven minutes.

Step 4

As the chicken gets cooked, the aluminum foil will puff up slightly. Serve immediately in the foil itself.

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