How to make Cauliflower Steaks - Golden sauteed cauliflower steakes cooked with onion-tomato sauce and flavoured with jalapeno.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Whole Cauliflower, Tomato Puree (टमाटर /टोमाटो प्यूरी )

Cuisine : Fusion

Course : Main Course Vegetarian

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Cauliflower Steaks

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

You can also find more Main Course Vegetarian recipes like Besanwali Bhindi, Cucumber Curry, Makai Palak, Khatta Moong With Green Garlic.

Cauliflower Steaks Recipe Card

Cauliflower Steaks

Prep Time : 11-15 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Cauliflower Steaks Recipe

  • Whole Cauliflower whole with leaves and stems removed 1 medium

  • Tomato Puree 1 inch piece

  • Oil 4 tablespoons

  • Salt to taste

  • Black pepper powder to taste

  • Refined flour (maida) 1/4 cup

  • Onions finely chopped 1 1/2 medium

  • Garlic chopped 1 tablespoon

  • Fresh tomato puree 1/2 cup

  • Tomato puree readymade 1/4 cup

  • Jalapeno 7-8 slices

  • Fresh coriander leaves as required

  • Fresh mint leaves for garnish


Step 1

Cut cauliflower vertically into thick slices/steaks. Finely chop ginger. Heat 2 tbsps in each of 2 separate non-stick pans.

Step 2

Mix salt and pepper powder with refined flour in a bowl. Sprinkle salt on cauliflower slices/steaks.

Step 3

Add onions, garlic and ginger to one pan and sauté till golden. Coat cauliflower slices/steaks with the flour mixture, dust off excess and place in the second pan.

Step 4

Cover and cook till the underside is golden brown. Add both the tomato purees to the onions in the first pan, mix well and cook for 2 minutes.

Step 5

Flip the cauliflower slice/steak, cover and cook till the other side is golden brown. Roughly chop jalapeno slices and add to the first pan, mix well and add salt.

Step 6

Mix again and add 2-3 tbsps water. Stir to mix and cook for 2-3 minutes.

Step 7

Add the masala from the first pan to the cauliflower, cover and cook till done.Chop coriander leaves and add. Mix well and cook for 1-2 minutes.

Step 8

Garnish with a mint sprig and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.