Broccoli Cups Recipe - Creamy broccoli mixture baked in silicon moulds

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Broccoli, Whole egg

Cuisine : Fusion

Course : Starter

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Broccoli Cups

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Broccoli Cups Recipe - how to make Broccoli Cups recipe


Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Medium


  • Broccoli cut into florets1 medium

  • Whole egg 1

  • Onion 1 medium

  • Egg yolk 1

  • Salt to taste

  • Black pepper powder to taste

  • Nutmeg grated a pinch

  • Fresh cream tablespoons

  • Butter for greasing


Step 1

Preheat oven to 180°C/ 360°F. Chop onion. Blanch broccoli florets and put them in a blender jar.

Step 2

Break one egg and add with salt, pepper powder and nutmeg and grind to a puree.

Step 3

Transfer the puree into a bowl. Add egg yolk, onion and cream and mix.

Step 4

Pour water into a baking tray and heat. Grease silicon moulds and pour the broccoli mixture into them taking care not to fill up to the rim.

Step 5

Place the silicon cups in the baking tray and keep it in the preheated oven.

Step 6

Steam in the preheated oven till done. Demould and serve.

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