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Broccoli Cups

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Creamy broccoli mixture baked in silicon moulds

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time :11-15 minutes

Cooking time : 16-20 minutes

Servings : 4

Broccoli Cups

Main Ingredients

Broccoli, Onion

Cuisine

Continental

Course

Starter

Level Of Cooking

Medium

Calories

121

Carbohydrates

7.3

Protein

4.6

Fat

8.6

Fibers

1.7

Ingredients

  • Broccoli cut into florets
    1 medium
  • Onion
    1 medium
  • Whole egg
    1
  • Egg yolk
    1
  • Salt
    to taste
  • Black pepper powder
    to taste
  • Nutmeg grated
    a pinch
  • Fresh cream
    tablespoons
  • Butter
    for greasing

Method

Step 1


Preheat oven to 180°C/ 360°F. Chop onion. Blanch broccoli florets and put them in a blender jar.

Step 2


Break one egg and add with salt, pepper powder and nutmeg and grind to a puree.

Step 3


Transfer the puree into a bowl. Add egg yolk, onion and cream and mix.

Step 4


Pour water into a baking tray and heat. Grease silicon moulds and pour the broccoli mixture into them taking care not to fill up to the rim.

Step 5


Place the silicon cups in the baking tray and keep it in the preheated oven.

Step 6


Steam in the preheated oven till done. Demould and serve.

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