Broccoli Chicken Spring Rolls Recipe

This recipe is from FoodFood TV channel & has featured on Hi Tea.

Main Ingredients : broccoli, minced chicken

Cuisine : Chinese

Course : Starter

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Broccoli Chicken Spring Rolls

Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine.  To put it in one word it is wholesome.  It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.

Broccoli Chicken Spring Rolls Recipe - How to make Broccoli Chicken Spring Rolls

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Prep Time : 16-20 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • broccoli separated into florets and blanched1 small

  • minced chicken 1 cup

  • spring roll sheets 4

  • oil 1 tablespoon + to deep fry

  • garlic finely chopped1 tablespoon

  • onion finely chopped1 medium

  • Salt to taste

  • Black pepper powder to taste

  • soya sauce 1 teaspoon

  • grated processed cheese 2 tablespoons

  • Refined flour (maida) for sealing

  • Fresh coriander sprigs a few

Method

Step 1

Heat 1 tbsp oil in a non-stick pan. Add garlic and sauté.

Step 2

Add onion and sauté. Add minced chicken, salt and pepper powder and mix well. Add soya sauce, mix well and cook for a while.

Step 3

Roughly chop blanched broccoli florets and add to the pan. Mix well and cook further till done. Remove from heat and cool to room temperature.

Step 4

Add cheese to the cooked mixture and mix well.

Step 5

Place a spring roll sheet on a worktop. Put a generous spoonful of cooked mixture in the centre and spread a little. Roll the sheet tightly, sealing the edges with flour paste. Similarly make remaining spring rolls.

Step 6

Heat sufficient oil in a wok. Deep-fry spring rolls till golden and crisp. Drain on absorbent paper.

Step 7

Halve the spring rolls and place on a serving plate. Garnish with coriander sprigs and serve hot with sweet chilli sauce.

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