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How to make Broccoli, Aloo And Tofu Ki Sabzi - A delightful combination of broccoli, potatoes and tofu.

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This recipe has featured on the show Khanakhazana.

Main Ingredients : Broccoli (ब्रोक्ली/ विलायती गोभी), Tofu (टोफू)

Cuisine : Indian

Course : Main Course Vegetarian

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Broccoli, Aloo And Tofu Ki Sabzi
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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

For more recipes related to Broccoli, Aloo And Tofu Ki Sabzi checkout Three Treasure Vegetables, Baked Broccoli with Almonds, Steamed Broccoli With Three Seeds, Makhni Broccoli . You can also find more Main Course Vegetarian recipes like Bhindi Basar, Melanzane Calabre, Urad Dal Matar Fry, Mutter Mushroom.

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Broccoli, Aloo And Tofu Ki Sabzi Recipe Card

Broccoli, Aloo And Tofu Ki Sabzi
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Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Broccoli, Aloo And Tofu Ki Sabzi Recipe

  • Broccoli 10-12 florets

  • Tofu cut into small cubes 100 grams

  • Oil 1 tablespoon

  • Cumin seeds 1/2 teaspoon

  • Coriander seeds crushed 1 teaspoon

  • Onions sliced 2 medium

  • Garlic sliced 2-3

  • Ginger cut into thin strips 1 inch piece

  • Salt to taste

  • Green chilli sliced diagonally 1

  • Tomato sliced 1

Method

Step 1

Heat oil in a non-stick pan, add cumin seeds and sauté.

Step 2

Add coriander seeds and continue to sauté till fragrant. Add onions and continue to sauté. Add garlic and ginger and sauté till lightly browned. Add broccoli and salt and stir.

Step 3

Sprinkle a little water, cover and cook. Add green chilli and cook till the broccoli is slightly cooked. Add tofu (beancurd) cubes and toss. Add potatoes and toss everything well. Add tomato and toss.

Step 4

Cook for a minute or two and serve hot. 

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.