How to make Braised Bean Sprouts Chicken Recipe - A delicious combination of chicken and bean sprouts- a must try recipe

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Bean sprouts ( अंकुरित मूंग ) , Boneless chicken breasts ( हड्डी रहित चिकन ब्रेस्ट )

Cuisine : Oriental

Course : Main Course_Chicken

Braised Bean Sprouts Chicken

Asia is an enchanted land. There is so much good food that the first time traveller cannot help but remain in awe. Pan-Asian cuisine is a delicious fusion of flavours from all over Asia including Thai, Japanese, Malaysian, Chinese, Vietnamese and Indian dishes. It is not for nothing that these countries are collectively nicknamed the Exotic East. All spices and indigenous ingredients come together in woks and pans to create unique dishes that have no match in any other cuisine.
All Asian countries are endowed with lush natural beauty and rich regional cuisines. The common thread is the use of fresh, readily available ingredients and spices to flavour the food. The dishes can be pungent, sour, sweet and sour or simply flavoured. 

Braised Bean Sprouts Chicken Recipe Card

Braised Bean Sprouts Chicken
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Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Braised Bean Sprouts Chicken

  • Bean sprouts 1 cup

  • Boneless chicken breasts cut into 1 inch cubes 400 grams

  • Oil 2 tablespoons

  • Garlic chopped 10-12 cloves

  • Onion sliced 1 medium

  • Fresh button mushrooms sliced 10-12

  • Carrots sliced 2 medium

  • MSG 1 teaspoon

  • Salt to taste

  • Sugar 2 teaspoons

  • Chicken stock 1 cup

  • Black peppercorns crushed 10-12

  • Soy sauce 2 teaspoons

  • Fresh parsley chopped 2 tablespoons

Method

Step 1

Heat two teaspoons oil in a non-stick pan. Add bean sprouts and sauté for five-six minutes or till cooked. Transfer into a plate and set aside.

Step 2

Heat the remaining oil in the pan. Add garlic and sauté for a minute. Add onion and sauté till it becomes translucent. Add mushrooms and carrots and sauté for a minute. Add chicken cubes and sauté for two minutes. Add MSG, salt, sugar, chicken stock and bring it to a boil. Cover and cook till the liquid is almost evaporated and chicken is nearly done. Add the sautéed bean sprouts and mix well. Add crushed peppercorns and soy sauce and mix well and cook till the chicken is done.

Step 3

Serve the chicken hot garnished with chopped parsley.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.

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