Braised Bean Sprouts Chicken Recipe - A delicious combination of chicken and bean sprouts- a must try recipe

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Bean sprouts(अंकुरित मूंग), Boneless chicken breasts(हड्डी रहित चिकन ब्रेस्ट)

Cuisine : Oriental

Course : Main Course_Chicken

Braised Bean Sprouts Chicken

Asia is an enchanted land. There is so much good food that the first time traveller cannot help but remain in awe. Pan-Asian cuisine is a delicious fusion of flavours from all over Asia including Thai, Japanese, Malaysian, Chinese, Vietnamese and Indian dishes. It is not for nothing that these countries are collectively nicknamed the Exotic East. All spices and indigenous ingredients come together in woks and pans to create unique dishes that have no match in any other cuisine.
All Asian countries are endowed with lush natural beauty and rich regional cuisines. The common thread is the use of fresh, readily available ingredients and spices to flavour the food. The dishes can be pungent, sour, sweet and sour or simply flavoured. 

You can also find more Main Course_Chicken recipes like Malwani Chicken Hara Masala, Malwani Chicken, Chicken Laal Saag, Mexican Lasagna Recipe. Or try out these recipes from Oriental Cuisine like Opor Ayam, Crab in Black Pepper Sauce, Crispy Chestnuts, Tomato Egg Drop Soup.

Braised Bean Sprouts Chicken Recipe - How to make A delicious combination of chicken and bean sprouts- a must try recipe

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Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • Bean sprouts 1 cup

  • Boneless chicken breasts cut into 1 inch cubes400 grams

  • Oil 2 tablespoons

  • Garlic chopped 10-12 cloves

  • Onion sliced 1 medium

  • Fresh button mushrooms sliced 10-12

  • Carrots sliced 2 medium

  • MSG 1 teaspoon

  • Salt to taste

  • Sugar 2 teaspoons

  • Chicken stock 1 cup

  • Black peppercorns crushed 10-12

  • Soy sauce 2 teaspoons

  • Fresh parsley chopped 2 tablespoons

Method

Step 1

Heat two teaspoons oil in a non-stick pan. Add bean sprouts and sauté for five-six minutes or till cooked. Transfer into a plate and set aside.

Step 2

Heat the remaining oil in the pan. Add garlic and sauté for a minute. Add onion and sauté till it becomes translucent. Add mushrooms and carrots and sauté for a minute. Add chicken cubes and sauté for two minutes. Add MSG, salt, sugar, chicken stock and bring it to a boil. Cover and cook till the liquid is almost evaporated and chicken is nearly done. Add the sautéed bean sprouts and mix well. Add crushed peppercorns and soy sauce and mix well and cook till the chicken is done.

Step 3

Serve the chicken hot garnished with chopped parsley.

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