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Bhel

A spicy, tangy, preparation made from puffed rice and various other ingredients, a mumbaiya speciality . This is a Sanjeev Kapoor exclusive recipe.

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Bhel
Main Ingredients Puffed Rice, Sev
Cuisine Indian
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 0-5 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Bhel

  • 6 cups Puffed Rice
  • 1 cup Sev
  • 2 medium Onions
  • 1 large Tomato
  • 3-4 Green chillies
  • 1 medium Raw mango
  • 3-4 sprigs Fresh coriander leaves
  • 1 1/2 tablespoons Peanuts
  • 6 tablespoons Mixed chewda
  • 1 tablespoon Lemon juice
  • to taste Salt

Method

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  1. Peel, wash and chop onions finely. Wash tomato and chop. Remove stems, wash and finely chop green chillies. Peel, wash and grate raw mango.
  2. Clean coriander leaves, wash well and then chop finely. Keep one fourth of total quantity aside for garnish. Roast peanuts on a hot griddle,
  3. remove the skin and keep aside. Combine puffed rice, onion, tomato, sev, green chillies, peanuts, chewda, lemon juice, grated raw mango, salt and some coriander leaves.
  4. Toss well. Garnish with reserved coriander leaves. Serve immediately.

Nutrition Info

Calories 995
Carbohydrates 145
Protein 23.2
Fat 35.8
Other Fiber Fiber- 17.1gm
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