Bhein Aur Palak Lotus stems and spinach cooked in onion tomato masala. This recipe is from FoodFood TV channel By Sanjeev Kapoor 27 Jun 2014 in Recipes Veg New Update Main Ingredients Lotus seeds,, Spinach Cuisine Maharashtrian Course Main Course Vegetarian Prep Time 16-20 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Bhein Aur Palak 3 medium Lotus seeds, cut into roundels and boiled in turmeric and salt 1 Large bunch Spinach 2 tablespoons Oil 1 teaspoon Cumin seeds 8-10 Curry leaves 2 Green chillies finely chopped 1 tablespoon Ginger-garlic paste 2 medium Tomatoes roughly chopped 1 medium Onion finely chopped 1 teaspoon Red chilli powder 1/4 teaspoon Turmeric powder 1/4 teaspoon Cumin powder to taste Salt 2-3 tablespoons Tamarind paste for garnish Fresh red chillies Method Heat oil in a non stick pan, add cumin seeds, curry leaves, green chillies and sauté till fragrant. Add ginger-garlic paste and lotus stems and saute for 2 minutes. Grind together spinach and tomatoes. Add onion to the pan and sauté till translucent. Add red chilli powder, turmeric powder, cumin powder, salt and mix well. Add tamarind paste and sauté well. Add the tomato-spinach purée and mix. Cook for 6-8 minutes. Transfer into a serving bowl, garnish with fresh red chillies and serve hot. Nutrition Info Calories 456 Carbohydrates 16 Protein 87 Fat 34.1 Other Fiber 21.4 #Cumin powder #Cumin seeds #Curry leaves #Fresh red chillies #Ginger-garlic paste #Green chillies #Oil #Onion #Red chilli powder #Salt #Spinach #Tamarind paste #Tomatoes #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article