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Bharwan Bhindi

Slit bhindis stuffed with masalas and sautéed with onions. This is a Sanjeev Kapoor exclusive recipe.

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Bharwan Bhindi

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Main Ingredients Ladyfingers (bhindi), Red chilli powder
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 21-25 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Bharwan Bhindi

  • 500 grams Ladyfingers (bhindi)
  • 2 tablespoons Red chilli powder
  • 2 tablespoons Coriander powder
  • 2 tablespoons Cumin powder
  • 2 tablespoons Dry mango powder (amchur)
  • 1 teaspoon Turmeric powder
  • to taste Salt
  • 2 tablespoons Oil
  • 1 1/2 cups Onions sliced thick
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Method

  1. Clean, wash and wipe lady fingers absolutely dry. Remove half a centimeter from both ends. Slit and keep aside.
  2. Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the lady fingers/okra with this masala.
  3. Keep the left-over masala separately. Heat oil in a kadai. Add sliced onions and cook for ½ a minute. Add stuffed lady fingers/okra.
  4. Cook covered on low heat. Stir occasionally. Add rest of the dry masala when lady finger/okra is almost cooked.
  5. Cook covered on low heat till lady fingers/okra are fully cooked and tender. Serve hot.

Nutrition Info

Calories 182.25
Carbohydrates 19.3
Protein 3.175
Fat 10.3
Other Fiber 1.7
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