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Bharwan Bhindi

Slit lady fingers stuffed with basic Indian spices and sautéed with onions. Serve this delicious recipe with chapatis or phulkas. This is a Sanjeev Kapoor exclusive recipe.

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Bharwan Bhindi

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Main IngredientsLadyfingers (bhindi), Red chilli powder
CuisinePunjabi
CourseMain Course Vegetarian
Prep Time21-25 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 500 grams Ladyfingers (bhindi)
  • 2 tablespoons Red chilli powder
  • 2 tablespoons Coriander powder
  • 2 tablespoons Cumin powder
  • 2 tablespoons Dry mango powder (amchur)
  • 1 teaspoon Turmeric powder
  • to taste Salt
  • 2 tablespoons Oil
  • 1 1/2 cups Onions sliced thick

Method

  1. Clean, wash and wipe lady fingers absolutely dry. Remove half a centimeter from both ends. Slit and keep aside.
  2. Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the lady fingers/okra with this masala.
  3. Keep the left-over masala separately. Heat oil in a kadai. Add sliced onions and cook for ½ a minute. Add stuffed lady fingers/okra.
  4. Cook covered on low heat. Stir occasionally. Add rest of the dry masala when lady finger/okra is almost cooked.
  5. Cook covered on low heat till lady fingers/okra are fully cooked and tender. Serve hot.

Nutrition Info

Calories182.25
Carbohydrates19.3
Protein3.175
Fat10.3
Other Fiber1.7
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