Sanjeev Kapoor
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Bharwan Bhindi

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Ladyfingers stuffed with spices.

This is an exclusive website recipe.

Preparation Time : 21-25 minutes

Cooking time : 11-15 minutes

Servings : 4

Bharwan Bhindi
हिन्दी में पढ़ें

Main Ingredients

Ladyfingers (bhindi), Red chilli powder

Cuisine

Punjabi

Course

Main Course-Veg

Level Of Cooking

Easy

Calories

182.25

Carbohydrates

19.3

Protein

3.175

Fat

10.3

Fibers

1.7
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Ingredients

  • Ladyfingers (bhindi)
    500 grams
  • Red chilli powder
    2 tablespoons
  • Coriander powder
    2 tablespoons
  • Cumin powder
    2 tablespoons
  • Dry mango powder (amchur)
    2 tablespoons
  • Turmeric powder
    1 teaspoon
  • Salt
    to taste
  • Oil
    2 tablespoons
  • Onions sliced thick
    1 1/2 cup

Method

Step 1

Clean, wash and wipe lady fingers absolutely dry. Remove half a centimeter from both ends. Slit and keep aside.

Step 2

Mix red chilli powder, coriander powder, cumin powder, dry mango powder, turmeric powder and salt. Stuff the lady fingers/okra with this masala.

Step 3

Keep the left-over masala separately. Heat oil in a kadai. Add sliced onions and cook for ½ a minute. Add stuffed lady fingers/okra.

Step 4

Cook covered on low heat. Stir occasionally. Add rest of the dry masala when lady finger/okra is almost cooked.

Step 5

Cook covered on low heat till lady fingers/okra are fully cooked and tender.

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