Baked Chicken Hara Masala Chicken baked in green masala. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 05 May 2016 in Recipes Course New Update Main Ingredients Boneless Chicken Breast, Fresh Coriander Cuisine Indian Course Snacks and Starters Prep Time 1.30-2 hour Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Non Veg Ingredients list for Baked Chicken Hara Masala 800 grams Boneless Chicken Breast 4 tablespoons Fresh Coriander 2-3 Green chillies roughly chopped 1 small bunch Fresh mint leaves roughly chopped 1 small bunch Fresh coriander leaves roughly chopped 6-8 cloves Garlic roughly chopped 1 inch piece Ginger roughly chopped 1 teaspoon Fenugreek seeds (methi dana) 1 teaspoon Fennel seeds (saunf) 2 tablespoons Coriander seeds 1 teaspoon Cumin seeds 1/4 cup Skimmed milk yogurt to taste Salt 1/2 teaspoon Turmeric powder 1 teaspoon Garam masala powder 2 medium Onions grated Method Soak poppy seeds in a quarter cup of warm water for fifteen to twenty minutes. Grind the green chillies, chopped fresh coriander and mint leaves with the garlic, ginger and soaked poppy seeds to a fine and smooth paste. Dry roast the fenugreek seeds, fennel seeds, coriander seeds and cumin seeds lightly on a tawa and grind to a powder. Mix the chicken pieces, green masala paste, skimmed milk yogurt, salt to taste, turmeric powder, freshly ground dry spice powder and garam masala powder. Refrigerate and leave to marinate for an hour. Preheat oven to 160° C. Place the chicken in a baking pan and mix in grated onions and half a cup of water. Cover with aluminum foil. Bake in the preheated oven at 160° C for fifteen minutes. Remove foil just before serving to retain the flavour and aroma. Nutrition Info Calories 1220 Carbohydrates 46.9 Protein 225.6 Fat 14.5 Other Fiber Iron- 19.7mg #Coriander seeds #Cumin seeds #Fennel seeds (saunf) #Fenugreek seeds (methi dana) #Garam masala powder #Salt #Skimmed milk yogurt #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article