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Baingan Keema Bharta

The popular baingan bharta made extra nutritious with the addition of soya granules. This recipe is from FoodFood TV channel

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Main Ingredients Brinjal, Soya Granules
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Baingan Keema Bharta

  • 1 large Brinjal Roasted and peeled
  • 1/2 cup Soya Granules soaked
  • 2 tablespoons Oil
  • 1/4 teaspoon Onion seeds (kalonji)
  • 1 teaspoon Cumin seeds
  • 2 inch pieces Ginger finely chopped
  • 2 medium Onions finely chopped
  • 3 medium Tomatoes finely chopped
  • 1 1/2 teaspoons Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • 3 tablespoons Fresh coriander leaves finely chopped
  • for garnis Fresh mint leaves

Method

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  1. Roast the brinjal over direct flame till the skin gets charred. Cool, peel and finely chop or mash it.
  2. Heat oil in a non stick kadai. Add kalonji, cumin seeds, ginger, green chillies, onions and sauté lightly.
  3. Add tomatoes and cook till pulpy. Add red chilli powder, turmeric powder, salt, brinjal, soya granules, ¼ cup water and mix well.
  4. Cook till the soya granules are cooked.Add coriander leaves and mix.
  5. Transfer into a serving bowl, garnish with mint leaves and serve hot

Nutrition Info

Calories 734
Carbohydrates 59
Protein 24.7
Fat 34.7
Other Fiber iron- 9.5mg