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Wheat And Sprouted Moong Raita

Wheat And Sprouted Moong Raita, a nutritious raita recipe.

New Update
Main Ingredients Whole wheat , Sprouted Green gram
Cuisine Punjabi
Course Raitas
Prep Time 6-10 minutes
Cook time Cooking Time
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Wheat And Sprouted Moong Raita

  • 1/2 cup Whole wheat
  • 1/2 cup Sprouted Green gram steamed
  • 1 1/4 cups Yogurt
  • 1/2 cup Scraped coconut
  • 2 Green chillies
  • Salt
  • 2 teaspoons Oil
  • 1/2 teaspoon Mustard seeds
  • 4-5 Curry leaves
  • 3 Whole dry red chilli
  • Fresh coriander leaves chopped

Method

  1. Soak the sprouted wheat for twelve hours. Drain and leave for a day to sprout. Steam the sprouts till done and set aside.
  2. Grind together coconut, green chillies and salt to a fine paste. Remove and add yogurt to the the paste and mix well. Heat oil in a non-stick pan.
  3. Add mustard seeds and as they begin to splutter add curry leaves and dried red chillies and saute for a minute. Add the tempering to the yogurt and mix well. Add the sprouted wheat and sprouted moong and mix.
  4. Serve chilled garnished with coriander leaves.
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