Wheat And Sprouted Moong Raita Recipe - Wheat And Sprouted Moong Raita, a nutritious raita recipe.

This recipe is contributed by Member manjit kaur.

Main Ingredients : Whole wheat , Sprouted Green gram

Cuisine : Punjabi

Course : Raita

Wheat And Sprouted Moong Raita

Wheat And Sprouted Moong Raita Recipe - how to make Wheat And Sprouted Moong Raita


Prep Time : 6-10 minutes

Cook time : Cooking Time

Serve : 4

Level Of Cooking : Medium


  • Whole wheat 1/2 cup

  • Sprouted Green gram steamed 1/2 cup

  • Yogurt 1 1/4 cups

  • Scraped coconut 1/2 cup

  • Green chillies 2

  • Salt

  • Oil 2 teaspoons

  • Mustard seeds 1/2 teaspoon

  • Curry leaves 4-5

  • Whole dry red chilli 3

  • Fresh coriander leaves chopped


Step 1

Soak the sprouted wheat for twelve hours. Drain and leave for a day to sprout. Steam the sprouts till done and set aside.

Step 2

Grind together coconut, green chillies and salt to a fine paste. Remove and add yogurt to the the paste and mix well. Heat oil in a non-stick pan.

Step 3

Add mustard seeds and as they begin to splutter add curry leaves and dried red chillies and saute for a minute. Add the tempering to the yogurt and mix well. Add the sprouted wheat and sprouted moong and mix.

Step 4

Serve chilled garnished with coriander leaves.

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