Sanjeev Kapoor

Home » Recipes » Wheat And Sprouted Moong Raita

Wheat And Sprouted Moong Raita  Recipe

Wheat And Sprouted Moong Raita, a nutritious raita recipe.

This recipe is contributed by Member manjit kaur.

Preparation Time : 6-10 minutes

Cooking time : Cooking Time

Servings : 4

Wheat And Sprouted Moong Raita

Main Ingredients

Whole wheat , Sprouted Green gram





Level Of Cooking



  • Whole wheat
    1/2 cup
  • Sprouted Green gram steamed
    1/2 cup
  • Yogurt
    1 1/4 cups
  • Scraped coconut
    1/2 cup
  • Green chillies
  • Salt
  • Oil
    2 teaspoons
  • Mustard seeds
    1/2 teaspoon
  • Curry leaves
  • Whole dry red chilli
  • Fresh coriander leaves chopped


Step 1

Soak the sprouted wheat for twelve hours. Drain and leave for a day to sprout. Steam the sprouts till done and set aside.

Step 2

Grind together coconut, green chillies and salt to a fine paste. Remove and add yogurt to the the paste and mix well. Heat oil in a non-stick pan.

Step 3

Add mustard seeds and as they begin to splutter add curry leaves and dried red chillies and saute for a minute. Add the tempering to the yogurt and mix well. Add the sprouted wheat and sprouted moong and mix.

Step 4

Serve chilled garnished with coriander leaves.

Rate Us :

Rated 3/5 based on 1 customer reviews

Related Video Recipes :