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Wheat And Sprouted Moong Raita

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Wheat And Sprouted Moong Raita, a nutritious raita recipe.

This recipe is contributed by Member manjit kaur.

Preparation Time : 6-10 minutes

Cooking time : Cooking Time

Servings : 4

Wheat And Sprouted Moong Raita

Main Ingredients

Whole wheat , Sprouted Green gram

Cuisine

Punjabi

Course

Raita

Level Of Cooking

Medium

Ingredients

  • Whole wheat
    1/2 cup
  • Sprouted Green gram steamed
    1/2 cup
  • Yogurt
    1 1/4 cups
  • Scraped coconut
    1/2 cup
  • Green chillies
    2
  • Salt
  • Oil
    2 teaspoons
  • Mustard seeds
    1/2 teaspoon
  • Curry leaves
    4-5
  • Whole dry red chilli
    3
  • Fresh coriander leaves chopped

Method

Step 1


Soak the sprouted wheat for twelve hours. Drain and leave for a day to sprout. Steam the sprouts till done and set aside.

Step 2


Grind together coconut, green chillies and salt to a fine paste. Remove and add yogurt to the the paste and mix well. Heat oil in a non-stick pan.

Step 3


Add mustard seeds and as they begin to splutter add curry leaves and dried red chillies and saute for a minute. Add the tempering to the yogurt and mix well. Add the sprouted wheat and sprouted moong and mix.

Step 4


Serve chilled garnished with coriander leaves.

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