How to make Vendakkai Mor Thalippu - Ladyfingers sauteed with a mild tempering and cooked with yogurt.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Ladyfinger (भिंडी), Yogurt (दही)
Cuisine : Chettinad
Course : Main Course Vegetarian
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Vendakkai Mor Thalippu Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
For more recipes related to Vendakkai Mor Thalippu checkout Bhindi Masala, Achari Dahiwali Bhindi, Spicy Bhindi Andhra Style, Bhindi Aur Oats Sabji . You can also find more Main Course Vegetarian recipes like Raw Banana with Greens, Makai Na Bhartha, Lobiya and Pumpkin Curry, Aloo Wadi.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Vendakkai Mor Thalippu Recipe
Ladyfinger 200 grams
Yogurt 2 cups
Turmeric powder 1/2 teaspoon
Rice flour 1 teaspoon
Oil 2-3 tablespoons
Mustard seeds 1/2 teaspoon
Fenugreek seeds (methi dana) 1/2 teaspoon
Dried red chillies 2-3
Onion sliced 1 medium
Curry leaves 6-8
Green chillies slit 2
Salt to taste
Method
Step 1
Whip yogurt with turmeric powder and rice flour till smooth.
Step 2
Heat oil in a non stick pan and add mustard seeds.
Step 3
When they splutter, add fenugreek seeds, red chillies, onion, curry leaves and green chillies and sauté.
Step 4
Cut ladyfingers into 2 inch pieces and add and sauté well.
Step 5
Add whipped yogurt and mix well.
Step 6
Add ½ cup little water and salt and mix well.
Step 7
Cover and cook for 2 minutes on low heat. Serve hot.
