How to make Vendakkai Mor Thalippu - Ladyfingers sauteed with a mild tempering and cooked with yogurt.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Ladyfinger, Yogurt (दही)
Cuisine : Chettinad
Course : Main Course Vegetarian
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Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
For more recipes related to Vendakkai Mor Thalippu checkout Bhindi Masala, Achari Dahiwali Bhindi, Spicy Bhindi Andhra Style, Bhindi Aur Oats Sabji . You can also find more Main Course Vegetarian recipes like Farali Aloo ki Sabzi, Avial, Cabbage and Rice Rolls, Turkish Vegetables With Hazelnuts.
Vendakkai Mor Thalippu Recipe Card
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Vendakkai Mor Thalippu Recipe
Ladyfinger 200 grams
Yogurt 2 cups
Turmeric powder 1/2 teaspoon
Rice flour 1 teaspoon
Oil 2-3 tablespoons
Mustard seeds 1/2 teaspoon
Fenugreek seeds (methi dana) 1/2 teaspoon
Dried red chillies 2-3
Onion sliced 1 medium
Curry leaves 6-8
Green chillies slit 2
Salt to taste
Method
Step 1
Whip yogurt with turmeric powder and rice flour till smooth.
Step 2
Heat oil in a non stick pan and add mustard seeds.
Step 3
When they splutter, add fenugreek seeds, red chillies, onion, curry leaves and green chillies and sauté.
Step 4
Cut ladyfingers into 2 inch pieces and add and sauté well.
Step 5
Add whipped yogurt and mix well.
Step 6
Add ½ cup little water and salt and mix well.
Step 7
Cover and cook for 2 minutes on low heat. Serve hot.
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.