Sanjeev Kapoor

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Vegetable Upma Recipe

Upma made with fresh cut vegetables and rawa.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Prep Time : 16-20 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking :

Vegetable Upma

Main Ingredients

Semolina (rawa/suji),






  • Semolina (rawa/suji)
    1 1/2 cups
  • Carrot cut into ¼ inch cubes and blanched
    1 medium
  • French beans cut into ¼ inch cubes and blanched
  • Green peas blanched
    1/4 cup
  • Green capsicum
    1 medium
  • Onion
    1 medium
  • Green chillies
  • Ginger
    1 inch piece
  • Extra virgin olive oil
    2 tablespoons
  • Mustard seeds
    1/2 teaspoon
  • Curry leaves
  • Split black gram skinless (dhuli urad dal)
    2 teaspoons
  • Salt
    to taste


Step 1

Chop onion, green chillies and ginger. Heat extra virgin olive oil in a non stick pan. Add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute.

Step 2

Add onion and sauté for 2 minutes. Heat 3 cups water in another non stick pan. When the onion becomes golden, add semolina and sauté for 2-3 minutes.

Step 3

Add green chillies, salt and mix. Sauté for 1 minute. Chop green capsicum and set aside.

Step 4

Add hot water to the pan and cook till most of the water is absorbed. Add carrot, beans, peas and mix. Cover and cook for 1-2 minutes.

Step 5

Add capsicum and mix. Cover again and cook till the semolina is properly cooked. Serve hot.

Step 6

You can also garnish with coriander leaves and/or freshly scraped coconut and serve.

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