Vegetable Upma Recipe - Upma made with fresh cut vegetables and rawa.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Semolina (rawa/suji),

Cuisine : Maharashtrian

Course : Snack

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Vegetable Upma

The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet. 
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra. 

Vegetable Upma Recipe - How to make Vegetable Upma

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Prep Time : 16-20 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • Semolina (rawa/suji) 1 1/2 cups

  • Carrot cut into ¼ inch cubes and blanched1 medium

  • French beans cut into ¼ inch cubes and blanched6-8

  • Green peas blanched1/4 cup

  • Green capsicum 1 medium

  • Onion 1 medium

  • Green chillies 3

  • Ginger 1 inch piece

  • Extra virgin olive oil 2 tablespoons

  • Mustard seeds 1/2 teaspoon

  • Curry leaves 15-20

  • Split black gram skinless (dhuli urad dal) 2 teaspoons

  • Salt to taste

Method

Step 1

Chop onion, green chillies and ginger. Heat extra virgin olive oil in a non stick pan. Add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute.

Step 2

Add onion and sauté for 2 minutes. Heat 3 cups water in another non stick pan. When the onion becomes golden, add semolina and sauté for 2-3 minutes.

Step 3

Add green chillies, salt and mix. Sauté for 1 minute. Chop green capsicum and set aside.

Step 4

Add hot water to the pan and cook till most of the water is absorbed. Add carrot, beans, peas and mix. Cover and cook for 1-2 minutes.

Step 5

Add capsicum and mix. Cover again and cook till the semolina is properly cooked. Serve hot.

Step 6

You can also garnish with coriander leaves and/or freshly scraped coconut and serve.

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